Tag: Peanut Free

Egg-Not Nog!

egg not nog 2

With the holiday season in full swing and Christmas only 3 days away what is more appropriate than posting a review of one of my all-time favorite holiday cocktails?  Who doesn’t love egg nog?  Since our children are deathly allergic to eggs, and we have not kept them in the house for over 7 1/2 years we drink “Egg-Not Nog.”

I tried to make my own “Egg-Not Nog” several times last year during the holidays and failed miserably.  I could not re-create the consistency and texture of the egg nog I grew up drinking as a kid.  With all of the entertaining, baking, running around, etc. that we do during the holidays I decided to cut myself a break and buy store bought egg-not nog this year. 

My husband and I conducted a taste test last night of So Delicious Coconut Milk Nog and Silk Nog.  I poured 1 oz. of good quality spiced rum into each cocktail glass filled with ice, then added 4 oz of nog to each glass, stirred and topped off with a pinch of ground nutmeg.  The rum could certainly be substituted for brandy or bourbon if you prefer a different flavor.

Egg not nog

If you are a nog lover I have to say that both the Coconut Nog and Silk Nog were delicious!  The coconut nog has a thick smooth consistency more similar to the egg nog made with real eggs.  It has a subtle hint of coconut that is not over powering and amazing nutmeg flavor which blended well with the rum.  The Silk Nog was a bit creamier in texture and flavor.  Although it lacked the nutmeg in the ingredients,  I just made sure to stir the pinch of nutmeg into the Silk cocktail completely.  Both products are great paired with liquor or by themselves.  My personal vote is for the So Delicious Limited Edition Coconut Milk Nog!  I think it’s a real winner and delicious stirred, shaken or alone (my son loves it!)

Enjoy your Egg-Not Nog and holiday cheers to you!

 

DOVE CHOCOLATE RECALL

Please click on the link below to see the detailed information about the voluntary Dove Chocolate Snowflake recall for eggs, wheat and peanut ingredients that are not listed on the packaging:

http://breaking911.com/recall-alert-chocolate-recalled-nationwide-mars/

 

Vegan Egg Quiche

quiche

Vegan Egg by Follow Your Heart is a revolutionary new egg product that is vegan, dairy free, gluten-free, non-GMO and soy-free!  I have to say, this product has been an amazing addition to my recipes enabling my boys to have eggs for the first time in their lives!   The day Vegan Egg became available for purchase, I immediately placed an online order for 3 cartons of Vegan Egg on amazon.com.

I have made scrambled eggs, omelets, sugar cookies and now quiche with the Vegan Egg.  My two boys as well as husband have deemed all of the Vegan Egg recipes as WINNERS!   Vegan Egg has the consistency of real eggs and can be substituted for eggs specifically in most recipes.  The product is made from whole algal flour and algal protein which is the protein source.  It is low in cholesterol and healthy all around. 

The directions on the egg carton state to use “ice cold water” and whisk vigorously with the Vegan Egg mixture.  I recommend following these directions precisely and you will achieve the delicious Vegan Egg result that I have on multiple occasions.   Once again, Follow Your Heart has created a delicious product and I am now a new loyal customer for this product!

My Vegan Egg Quiche is a dish that can be enjoyed for any occasion.  I’m excited to make it for our annual Christmas morning brunch this year and hope you will enjoy it as much as my family does!

Vegan Egg Quiche Florentine:

Preparation Time:  20 minutes

Cook Time:  50 minutes

Ingredients:

3 eggs (6 Tbsp of Vegan Egg whisked vigorously with 1 1/2 cups ice cold water)

3/4 cup organic soy milk (or other non-dairy alternative)

1/2 cup organic chopped spinach

1/4/ cup organic deli ham diced

1/4 cup Follow Your Heart American Style Slices diced

1/4 tsp salt

1/2 tsp freshly ground pepper

1/2 teaspoon fresh parsley chopped

fresh Italian parsley for garnish

1/8 tsp cayenne pepper

1 Pillsbury pre-made pie crust

Preparation:

  1. Preheat your oven to 400 degrees;
  2. While oven is heating vigorously whisk the ice cold water and Vegan Egg together in a large bowl and set aside;
  3. Form the pie shell into an ungreased pie dish and place in the oven for 10 minutes;
  4. While pie shell is in oven add parsley, peppers, and salt to Vegan Egg mixture;
  5. Remove pie shell from oven and reduce temperature to 350 degrees;
  6. Add the diced ham, spinach and American cheese to the bottom of the pie shell and spread out evenly;
  7. Using a spatula gently pour the egg mixture into the pie shell on top of the ingredients;
  8. Once oven temperature has decreased add quiche to the oven and cook for approximately 50 minutes or until a took pick inserted into quiche comes out clean.
  9. Serve hot and garnish with fresh Italian parsley.
  10. Enjoy!

 

 

Melt Organic

melt 2

I have been reading about this fairly new product for a few months now and I finally noticed that my local grocery store chain Meijer had it on their shelves the other day.  I thought to myself, what better time to try it than now?  I purchased 2 containers of the Dairy, Gluten, Soy, Egg, and Nut Free Buttery Spread.

So here’s the skinny.  We (my husband, 2 sons and myself) were not overly thrilled about the taste of the organic buttery spread on toast, bagels, steamed vegetables and popcorn.  The reason being was because it tasted too much like coconut.  Its main ingredient is “Virgin Coconut Oil” so the taste made sense but was not a favorite on the tested foods. 

On the plus side, Organic Melt took my homemade buttercream frosting for my son’s recent birthday cake to a new level!  It was AMAZING and the best tasting frosting I have ever made!  My grandmother used to make me a homemade birthday cake when I was a kid with creamy homemade frosting that she topped off with toasted coconut.  This recipe brings back those wonderful memories of enjoying my birthdays, surrounded by my entire family, as a young child. A REAL WINNER!  My boys and husband raved about the delicate taste, not too sweet but creamy with a subtle hit of coconut flavor.  Plus it is heart-healthy too!

This product is a vegan, gluten free, soy free and a nut free alternative to standard cow’s milk butter and margarines.  The virgin coconut oil is a stable saturated fat and a fruit-based source of medium chain fatty acids (MCFAs) according to Melt’s website http://www.meltorganic.com/our-products/rich-creamy-melt/.  I definitely recommend using this product in a baking capacity.

melt 1

Here is my buttercream frosting recipe which is delicious on cupcakes, cakes, brownies, etc.  Enjoy!

Vanilla Buttercream Frosting:

Yields: 2 1/2  Cups

Ingredients:

1 Cup Melt Organic Rich & Creamy

1/2 Cup Spectrum Organic All Vegetable Shortening

1 1/2 tsp Good Quality Vanilla Extract

2 Tbsp Organic Soymilk

2 1/2 Cups Confectioner’s Sugar

Method:

In the bowl of a mixer fitted with the paddle attachment cream the margarine, shortening, soy milk, vanilla until  well incorporated. Slowly add the confectioner’s sugar and mix on low for 1 minute. Increase speed to medium and beat for 4-6 minutes until light and fluffy.  Feel free to add more sugar to taste as some recipes call for up to 3 cups of sugar. I think 2 1/2 cups are sufficient and taste delicious! ~Erika

 

 

 

 

 

 

 

 

Small Town Allergy Mom is Interviewed During “Live Podcast”

Just prior to Halloween on October 24, 2015, I was interviewed by Sean Miller at the Petoskey News Review for the “Teal Pumpkin and Food Allergies” live Podcast.  Please click on the link below to listen to my live interview and learn more about food allergies in general.

Enjoy and thank you for your listening support!

http://www.petoskeynews.com/podcast/

 

 

 

BIG TEN FOOTBALL GAME WITH FOOD ALLERGIES: Michigan State vs. Indiana

EAST LANSING, MI - SEPTEMBER 15: General view of Spartan Stadium Stadium during a game between the Notre Dame Fighting Irish and the Michigan State Spartans on September 15, 2012 in East Lansing, Michigan. (Photo by Gregory Shamus/Getty Images)

The Thanksgiving holiday in America is a time where many Americans enjoy one of our favorite national past times- FOOTBALL!   People either go to college football games or cheer from the sidelines at home.  I figured this week was a great time to post about our recent experience of taking our boys to their first Michigan State University home football game.  My husband and I have been excited for years to take our boys to a game since we both attended MSU.  This year since our boys were finally old enough to sit through an entire game.

The kickoff time for the football game was at 3:30pm so it was imperative that we fed the boys well before going into the stadium.  We tailgated with family members and the boys munched on Subway sandwiches that I ordered for our tailgate.  When I called to place the Subway order the night before I specified they were for children with multiple food allergies to dairy, nuts, and eggs.  The manager of one of the East Lansing Subway stores (on Saginaw Rd. & Abbott) was amazing and told me that she would personally make our party sub tray first thing in the morning before anything else was made.  She assured me that she would use clean utensils and she was properly trained on cross-contamination.  This really eased my mind.

Back to the football game…there was not a whole lot of pre-game homework I had to do to ensure the boys would be safe during the game.  However, you cannot take in a purse or bag into the stadium, in which case my husband and I each carried 2 Epi-pens each in our coat pockets and my son’s inhaler.  We were all set.

We were fortunate enough to be able to take the boys onto the football field prior to the start of the game.  The boys thought it was so cool to be standing feet away from the huge MSU football players and coaching staff.  Taylor and Christopher were in their glory to say the least!

During various breaks throughout the football game our boys were able to eat Subway sandwiches once again that were safe.  Additionally, there were a few varieties of chips they could have at one of the vendor’s.  During one part of the game, when it down poured for 15 minutes, we took shelter and the boys each had soft pretzels which were a “safe” brand they have eaten in the past.  My husband and I were thrilled and the boys were happy!

The boys were not only able to eat safely during the game but they lasted the entire football game, they sang during every MSU chant and fight song, and HAD A BLAST!  I think it was also most helpful that we were sitting next to my brother and sister-in-law and my nephew who is 10 sat next to the boys as well!  What a great game and Michigan State University beat Indiana!

We’ll definitely take the boys back to Spartan Stadium for future MSU games!  GO GREEN!  GO WHITE!

 

 

Classic Pumpkin Pie

I cannot imagine a Thanksgiving meal without pumpkin pie for dessert.  I have had several requests for my pumpkin pie recipe which I have borrowed.  My go-to for the last several years is from Kelly Rudnicki’s  The Food Allergy Mama’s Baking Book.  Her pie is easy to make and definitely a crowd pleaser!  I however, cut corners a bit and use the store bought Pillsbury pie crust or Spartan brand.  If you want to make everything from scratch I have also included her pie dough recipe below.

Oh and do not forget to top each individual sliced piece of pumpkin pie off with a dollop of So Delicious Coco Whip!  You can read my review of the product here:  http://smalltownallergymom.com/2015/06/18/vegan-whipped-cream-finally-a-1st-for-our-boys-boy-is-it-so-delicious/

Enjoy!

pumpkin pie

 

Classic Pumpkin Pie

½ recipe Best Pie Dough for 9 inch pie

1 ½ c. silken tofu, whipped in blender until creamy

¾ c. packed light brown sugar

½ tsp. good quality vanilla extract

½ tsp. salt

1 tsp. cinnamon

½ tsp. ground ginger

½ tsp. ground nutmeg

¼ tsp. ground cloves

1 15 oz. can pumpkin puree (not pumpkin pie filling)- I use organic

Preheat oven to 350 degrees. Fit chilled pie dough into 9 inch pie plate and trim dough to form a rim. Crimp with fingertips. Line dough with aluminum foil and fill with pie weights. Bake until crust is very light brown, about 15 minutes.

Increase oven temperature to 425 degrees. In the large bowl of a mixer fitted with the paddle attachment combine ½ c. whipped tofu, brown sugar, vanilla, salt, spices and canned pumpkin  Add remaining 1 c. whipped tofu and beat well. Pour mixture into prepared pie plate and bake 15 minutes. Decrease temperature to 350 degrees and bake another 50-60 minutes or until set. Cool to room temperature on wire rack, then refrigerate.

BEST PIE DOUGH

¾ c. cold dairy free shortening (buy in stick form, and cut into small pieces)

1/2 tsp. salt

2 c. all purpose flour

4-5 T. ice cold water

 Combine flour and salt in a food processor. Add chunks of shortening and pulse a few times until mixture is crumbly. Add water one tablespoon at a time, pulsing until dough just comes together. Transfer mixture onto floured board, and divide into two disks. Wrap in plastic wrap and chill for at least an hour or frozen up until one month.

 

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Vegan Green Bean Casserole for Thanksgiving

 

With Thanksgiving just one week away I thought it would be appropriate to post one of my favorite holiday recipes.  I have been preparing a dairy, nut and egg free Thanksgiving dinner for the last 7 1/2 years.  It is not only healthy, but most importantly SAFE for our two boys.  Not to mention DELICIOUS!

One of my father’s all time favorites is the standard American “Green Bean Casserole” dish.  This is an iconic American Thanksgiving staple and to be honest with you, my father didn’t think I could make a vegan version of it seven years ago that would even come close to his unhealthy “Cream of Mushroom Soup Green Bean Casserole.”  Well, I have proven him wrong year after year and he begs me to make it every Thanksgiving!  I have added my own delicious and healthy twist to an American Thanksgiving classic.

Bon appetite!

green beans

Vegan Green Bean Casserole

Ingredients:

Sauce:

12 oz. fresh button or baby portabella mushrooms, washed, trimmed and sliced thinly

1 tsp good quality olive oil

4 cloves freshly minced garlic

1 shallot minced

2 Tbsp flour

3/4 cup soy creamer (I use Silk)

Salt & freshly ground pepper to taste

1 Tbsp dry cooking sherry

Beans:

1 1/2 lbs fresh Haricots Verts or Fresh Green Beans (I like to use Haricots Verts because they are not only more tender but have a more complex flavor, do not worry if you cannot find them)

2 quarts of water

1 Tbsp salt

Casserole Topping:

1 -7 oz bag French Fried Crispy Onions (I use the Meijer Brand, make sure to check ingredients as many brands include allergens)

3 slices bread (I use All Natural Koepplingers 100% Wheat Bread)

1 pinch of salt to taste

1 pinch of freshly ground pepper

1 Tbsp Earth Balance Butter Spread

3/4 cup organic vegetable stock

Preparation:

Preheat your oven to 425 degrees.

Bring the water to a rolling boil in a large pot.  While it is heating trim the beans into 1 inch pieces.  Add the salt and beans to the boiling water.  Cover and cook for approximately 4-5 minutes.  Do not over cook the beans.  Drain the beans in a colander, and plunge into an ice/water bath to stop the cooking process for a few minutes.  Then let them continue to drain in the colander.  Set aside.

For the sauce, heat up a frying pan over medium heat and add a teaspoon of olive oil.  Add the mushrooms, garlic, shallots, salt and pepper.  Cook until mushrooms are soft.  In a separate bowl whisk together the flour and vegetable stock.  Then, add to the mushroom mixture and gently combine and reduce the heat.  Next add the sherry to the sauce and simmer, stirring occasionally until the sauce thickens.  Once the sauce starts to thicken add the soy creamer and continue to simmer for 5 – 10 minutes until the sauce thickens more. 

While the sauce is simmering, add the bread, Earth Balance Buttery Spread, salt and pepper into a food processor and pulse until crumbly.  Pour into a separate bowl and gently fold in the French Fried Onions with a spatula.

Then gently add the green beans to the sauce mixture and remove from the heat.   Add to an oiled casserole dish.  Top with the bread crumb/onion mixture and bake for approximately 15 minutes until the bread topping is cooked through.  Turn on your oven broiler to medium and broil the casserole for about 1-2 minutes watching constantly until the topping is golden brown.  Remove from the oven.

Serve and enjoy!

 

 

 

 

Game Changer- Amazing New Vegan Cheeses on Market

CHsses 2

Over the last 7 1/2 years that we have been practicing an allergy safe diet, our family has literally tried every vegan and nut-free cheese on the market.  And I mean EVERY cheese!  Some cheeses are too sticky, many do not melt well, several taste like rubber, others taste like chemicals, some are artificial tasting, even oily, and a few are gritty.  Gross!

I was at our local Spartan-Brand Grocery Store, D & W Fresh Market, a few days ago and they have completely redesigned the entire store creating a large allergy-friendly/gluten-free area that includes several smaller aisles with a large refrigerator cooler and frozen food section.  I was jumping for joy!  In the refrigerator, I noticed several Follow Your Heart cheeses with “new” written on the packaging.  Since these have not been available to us in the past, I purchased a few different options to take home to my boys and husband and conduct a family a taste test.

CHeese 1

I purchased these cheeses that we then sampled at home on Wheat Thin crackers: Provolone 1 oz packages, Mozzarella slices, American slices, Cheddar slices, and American 1 oz. packages.  The overall consensus between my two boys, husband, and myself was that all 3 cheese flavors, not only had the texture of real cow’s milk cheese, but ALSO THE TASTE CLOSELY RESEMBLED REAL CHEESE!  I was shocked!  I grew up eating dairy until my children were diagnosed with food allergies over seven years ago and decided to give up all dairy in order to support them, live a healthier lifestyle and maintain the safety in our home.

The Follow Your Heart Provolone is a mild semi-hard cheese that has a subtle sweetness.  It can easily be paired with sliced apples, pairs, grapes, etc.  We loved it!  The Follow Your Heart American Cheese holds its own!  I’m actually convinced that many of my “dairy-eating” extended family members would not be able to tell that it is vegan- it’s that good!  The texture was medium and the taste was creamy and melted in our mouths!

Finally, the Follow Your Heart Cheddar Cheese was medium flavored, not too sharp and everything you would expect from a cheddar cheese!  It’s smooth and firm texture was absolutely perfect!  A real winner!

My children were so excited after the tasting that I went back to the grocery store the next day and loaded up on more of these amazing cheeses.  I now feel like I could even entertain non-vegan guests with these cheeses and they would simply enjoy them without the standard questioning, “Is this dairy-free? Is this vegan?”

Kudos to Follow Your Heart for developing such amazing new products that have become Game Changers for my family!  Follow Your Heart is a company that has been in the vegan business for a long time since 1970 and they know how to create yummy foods that we all love! I have to admit, I cannot stop snacking on these cheeses!  They are delicious with everything!

Now, I just need to figure out if I can order this cheeses by the case at D & W Fresh Market or our local organic co-op, The Grain Train, where I’m a member/owner.

These cheeses are Life-Changing for our family!

Enjoy and Happy Cheese Eating!

#Cheese#DairyFree#Vegan#Allergy#NutFree#PeanutFree#AllergyFree#Anaphylaxs#Cheddar#Provolone#AmericanCheese

~Erika

Game Changer- Amazing New Vegan Cheeses on Market

CHsses 2

Over the last 7 1/2 years that we have been practicing an allergy safe diet, our family has literally tried every vegan and nut-free cheese on the market.  And I mean EVERY cheese!  Some cheeses are too sticky, many do not melt well, several taste like rubber, others taste like chemicals, some are artificial tasting, even oily, and a few are gritty.  Gross!

I was at our local Spartan-Brand Grocery Store, D & W Fresh Market, a few days ago and they have completely redesigned the entire store creating a large allergy-friendly/gluten-free area that includes several smaller aisles with a large refrigerator cooler and frozen food section.  I was jumping for joy!  In the refrigerator, I noticed several Follow Your Heart cheeses with “new” written on the packaging.  Since these have not been available to us in the past, I purchased a few different options to take home to my boys and husband and conduct a family a taste test.

CHeese 1

I purchased these cheeses that we then sampled at home on Wheat Thin crackers: Provolone 1 oz packages, Mozzarella slices, American slices, Cheddar slices, and American 1 oz. packages.  The overall consensus between my two boys, husband, and myself was that all 3 cheese flavors, not only had the texture of real cow’s milk cheese, but ALSO THE TASTE CLOSELY RESEMBLED REAL CHEESE!  I was shocked!  I grew up eating dairy until my children were diagnosed with food allergies over seven years ago and decided to give up all dairy in order to support them, live a healthier lifestyle and maintain the safety in our home.

The Follow Your Heart Provolone is a mild semi-hard cheese that has a subtle sweetness.  It can easily be paired with sliced apples, pairs, grapes, etc.  We loved it!  The Follow Your Heart American Cheese holds its own!  I’m actually convinced that many of my “dairy-eating” extended family members would not be able to tell that it is vegan- it’s that good!  The texture was medium and the taste was creamy and melted in our mouths!

Finally, the Follow Your Heart Cheddar Cheese was medium flavored, not too sharp and everything you would expect from a cheddar cheese!  It’s smooth and firm texture was absolutely perfect!  A real winner!

My children were so excited after the tasting that I went back to the grocery store the next day and loaded up on more of these amazing cheeses.  I now feel like I could even entertain non-vegan guests with these cheeses and they would simply enjoy them without the standard questioning, “Is this dairy-free? Is this vegan?”

Kudos to Follow Your Heart for developing such amazing new products that have become Game Changers for my family!  Follow Your Heart is a company that has been in the vegan business for a long time since 1970 and they know how to create yummy foods that we all love! I have to admit, I cannot stop snacking on these cheeses!  They are delicious with everything!

Now, I just need to figure out if I can order this cheeses by the case at D & W Fresh Market or our local organic co-op, The Grain Train, where I’m a member/owner.

These cheeses are Life-Changing for our family!

Enjoy and Happy Cheese Eating!

#Cheese#DairyFree#Vegan#Allergy#NutFree#PeanutFree#AllergyFree#Anaphylaxs#Cheddar#Provolone#AmericanCheese

~Erika