Tag: Halloween

Please Help Support FARE’s Teal Pumpkin Project this Halloween



With everyone into the full swing of fall and Halloween right around the corner, I thought it would be appropriate to post about FARE’s very successful Teal Pumpkin Project.  FARE (Food Allergy Research & Education) launched this successful campaign a few years ago and it has taken off across the country to bring awareness about food allergies and this growing epidemic.  Additionally, it advocates for a safe Halloween for children that have food allergies by encouraging homeowners to offer safe non-candy alternatives on Halloween.

In year’s past, my boys and I have painted a few pumpkins teal and set them on our porch to let trick-or-treaters know that we have safe “non-candy” options for children that have food allergies.  We are excited to paint our pumpkins this year as well!  Additionally, you can print a picture of a teal pumpkin from the FARE website and hang in in your window to notify trick-or-treaters that you are participating in the Teal Pumpkin Project.

This year FARE has partnered with Michael’s craft store which is selling teal paint for your pumpkins and CVS Pharmacy also has accessories to decorate your home with teal pumpkins.  This is an amazing campaign and I hope you will support food allergy awareness and place a teal pumpkin on your front porch on Halloween.  Thank you for your continued support of this AMAZING campaign that helps to make kids with food allergies feel included and most importantly enjoy a SAFE Halloween!

Please click on this link to print your paper teal pumpkins and learn more about this project at FARE:




Halloween Party Treats


Halloween is finally here and like every other year we are hosting our annual Halloween Open House.  Because we live north of the 35th parallel and right on Lake Michigan, the weather can be pretty cold for trick-or-treating.  Our friends usually stop by our house throughout the night to warm up, give their kids a break from trick-or-treating, and to enjoy the special Halloween treats and baked goods I prepare every year.

My boy’s favorite Halloween treats, in addition to my donuts, are my Chocolate Pretzel Rods with Sprinkles.  They look really cute and are always a huge hit!  Plus, they are dairy, egg, and nut free.


Gordon Food Store Pretzel Rods

1 bag of Enjoy Life Chocolate Chips

A few containers of your favorite Halloween sprinkles.  Make sure they are free of allergens

pretzel 3


  1. Cover a few cookie sheets with parchment paper.
  2. Add about 1/3 of bag of chocolate chips to a glass bowl;
  3. Microwave chocolate chips for 60 seconds then stir constantly;
  4. Microwave again for about 40 seconds and then stir repeating this process until all of the chips are melted.
  5. Take a pretzel rod and use a spoon to add the chocolate to it, spooning off excess chocolate.
  6. Gently roll the rod into the sprinkles that you have poured onto a plate.
  7. Repeat until you make desired amount.
  8. Refrigerate until chocolate hardens, place rods in a festive glass or mug, serve and enjoy!

pretzel 1

pretzel 2

Find Homes in Your Neighborhood Participating in the Teal Pumpkin Project™ [MAP]

Find Homes in Your Neighborhood Participating in the Teal Pumpkin Project™ [MAP]

Halloween Oreos

Although I’m not a big proponent of letting my kids indulge in quintessential American junk food snacks often, these may be the exception. After all, we do eat extremely clean, organic, dairy, egg & nut free. Who doesn’t enjoy an Oreo from time to time? Halloween Oreos are free of 6 of the top 8 allergens & only include wheat, soy, and many other preservatives and ingredients that I have difficulty pronouncing. Lol! But hey- a few for my boys once in a while is my definition of “moderation.”



Marshmallow Olaf Party Snacks


My boys and I recently visited my sister, brother-in-law and their two small daughters.  We celebrated my niece’s 2nd Birthday and of course the theme of her part was the movie “Frozen.”  I helped my sister make these adorable “Olaf” marshmallow snacks and they were so cute I have decided to share them with my viewers.  They are completely allergen friendly and I chose to use Glutino pretzels (GFree Pretzels fron Aldi’s also work) which are not only gluten-free, but dairy, nut and egg free too.  I have found over the years that many of the mainstream pretzel brands are manufactured on either “shared equipment” with peanuts and tree nuts or processed “in the same facility” as peanuts and tree nuts. Additionally, I used the Enjoy Life Chocolate chips as the eyes and buttons.  Kraft marshmallows and most generic brands are safe as well.

You could also modify these to look like ghosts for a Halloween party treat!

Ingredients:                                                                                                         Prep Time: 45 min

1 bag of Glutino Mini Pretzel Rods (or another allergy-friendly brand)

1 bag of marshmallows

Carrots cut into tiny wedges to be used as the “nose”

Enjoy Life Chocolate Chips

Plastic sticks used to assemble the snowmen

I recommend adding each ingredient above to a separate bowl in order to make the assembly on the Olaf’s easier. 

  • The first step is to add the marshmallows to the plastic sticks;
  • Stick 2 pretzels into the middle marshmallow for arms;
  • Add the chocolate chips to the top marshmallow for eyes and then a few for buttons;
  • Finish off your Olaf by adding the carrot wedge for his nose.

Kids love this party snack and enjoy!


Dairy, Nut, & Egg Free Halloween Candy List

Halloween Picture

Well it’s that time of year where people start asking me for a comprehensive “Allergen-Friendly” Halloween List.  Over the years my list has grown quite a bit which is amazing for parents with children that have multiple food allergies.  There are so many wonderful options nowadays that we can buy for our children and ensure they will have an amazing SAFE Halloween!  Please Note: ALWAYS check ingredients!  This list is only meant to be used as a guide.  ENJOY!  ~Erika

  • DIVVIES Chocolates
  • Amanda’s Own Confections
  • Premium Chocolatiers Chocolate bars & candy
  • Enjoy Life chocolate bars
  • Peeps (some flavors have “Milk” double check ingredients)
  • Swedish Fish
  • Mike and Ikes
  • Surf Sweets Natural Gummies & Jelly Beans
  • Starburst Tropical Candy Corn (the only candy corn brand I have found to be egg-free)
  • Laffy Taffy
  • Smarties
  • Lifesaver Gummies
  • Sour Patch Kids (most varieties I believe)
  • Dum Dum Lollipops
  • Hot Tamales
  • Starburst fruit chews, lollipops, & jelly beans
  • Jolly Rancher hard candy (lollipops are made on shared equipment so I do not purchase them)
  • Kraft Marshmallows (and most marshmallow brands)
  • Twizzlers
  • Skittles (most flavors I believe)
  • PASCHA Chocolate bars
  • Airheads (most flavors)
  • Pez

FARE’s Teal Pumplin Project is Taking Off Nationally

Every Halloween I  ALWAYS hand out candy that is DAIRY, NUT and EGG free.  This year FARE’s Teal Pumpkin Project was created to help make Halloween enjoyable for all food-allergic children by hanging a FARE Teal Pumpkin sign in your window or displaying a “teal painted pumpkin” on Halloween.  This idea has taken off nationally and will hopefully be extremely successful.  I’m going to have allergen-friendly candy available as well as non-food items this year.  Please share with your friends.