Tag: Food Sensitivity

The Anxiety of Raising Kids with Food Allergies

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According to Merriam-Webster Dictionary ANXIETY  anx·i·ety \aŋ-ˈzī-ə-tē\

is a noun and the simple definition is “fear or nervousness about what may happen.” 

In our hectic modern-day society parents are extremely busy multitasking from day to day and trying to fulfill work, school, extracurricular and social schedules.  How do we fit everything into just 24 hours a day?  Simply raising children that do not have any health problems or disabilities can be a challenge for most parents throughout the world.  After all, we all want our children to grow up and become successful contributors of society, don’t we???

This raises an important point about how to deal with the anxiety of raising a child or children with food allergies and how to properly manage this day-to-day worry?  My boys CAN DIE if they ingest only a trace amount of dairy, nuts or eggs!  Do I have anxiety that relates to caring for our children?  HECK YES I DO!   

I’m by no means a medical clinician, but I am a MOM and I have had to learn how to cope with my constant worry about my children’s health and safety for over 8 1/2 years now.

People deal with anxiety in many different ways, from not acknowledging it may exist, to proactively managing it by either exercise, meditation, pharmaceuticals, alcohol, food, yoga, etc…to each is his/her own.  The point I’m trying to convey in this post is that as common as it is to have anxiety from caring for a child or loved one with life-threatening food allergies, it is also just as important to (1) Acknowledge you do worry and (2) Learn how to deal with it in a way that works best for you.

I have been an athlete for as long as I can remember.  I competed as a ski racer for the better part of my life, and competed in golf and tennis throughout my youth and still enjoy these activities today.  For many summers in my mid 30’s I trained hard and raced in many triathlons.  I love the dedication it takes to train really hard and reach your performance goals!  It’s simply in my DNA to be a competitor.  Most of my family members competed at high levels during one point in their lives.

Whether I’m mountain biking or trail running with our dog Scout, these activities have helped me to manage my anxiety in a positive way, and in general, become a better mother to our two food allergic boys and a better wife to my husband.  I’m a busy body and could not properly function without exercise being a huge part of my daily life!

I often wonder what works for other parents that are caring for anaphylactic children?  How do you manage your anxiety?  If you have food allergies yourself, how do you manage the stress?

During the better part of my 20’s I was an avid Yoga-junky!  For some reason, I got away from regular yoga for about a decade or so.  I have had lots of athletic-related injuries, and not to make an excuse, but it just got away from me.

Last Saturday, my husband took it upon himself to sign me up for a local yoga class online.  He said to me, “You’re going and you’ll really enjoy it.”  I’m so fortunate that my husband listens to me, as I had been complaining for a few weeks about how I needed to get back into yoga but just couldn’t find the time…blah…blah…blah…excuses!

By Jason signing me up for that class I am now completely hooked again!  I love everything about it from “centering,” to working on perfecting my alignment with different poses, focusing, meditating, strengthening, and working on me and my mental health!  I might add, I was literally dripping in sweat for the ENTIRE hour and a half class!  Thank you Tiffany — by the way!  Yoga for me is a nice supplement to all of the other athletic activities I enjoy regularly!  Besides, let’s face it, I’m NOT getting any younger and need to invest in such practices for my physical well-being and my sanity in general!

I understand that exercise and yoga are not for everyone.  (ie. I still play the piano from time to time and I obviously love to cook!)

Whatever you may do to manage your anxiety as a person with food allergies, a caregiver of someone with food allergies or none of the above, it’s important to find what works best for you.  It may be a combination of things.  Please do yourself a favor and take care of yourself so you can be the best you can be for yourself and for your loved ones!

Namaste

~Erika

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First Friday for Foodies at Crooked Tree Arts Center Today

Please come out to Crooked Tree Arts Center today at 11am and support local Food Allergy Awareness.  I will be offering delicious samples from some of my favorite allergen friendly healthy recipes.

http://www.petoskeynews.com/calendar/community/first-fridays-for-foodies-small-town-allergy-mom/event_bf7e097a-dd83-11e5-90d2-10604b9ffeb6.html

Vegan Egg Quiche

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Vegan Egg by Follow Your Heart is a revolutionary new egg product that is vegan, dairy free, gluten-free, non-GMO and soy-free!  I have to say, this product has been an amazing addition to my recipes enabling my boys to have eggs for the first time in their lives!   The day Vegan Egg became available for purchase, I immediately placed an online order for 3 cartons of Vegan Egg on amazon.com.

I have made scrambled eggs, omelets, sugar cookies and now quiche with the Vegan Egg.  My two boys as well as husband have deemed all of the Vegan Egg recipes as WINNERS!   Vegan Egg has the consistency of real eggs and can be substituted for eggs specifically in most recipes.  The product is made from whole algal flour and algal protein which is the protein source.  It is low in cholesterol and healthy all around. 

The directions on the egg carton state to use “ice cold water” and whisk vigorously with the Vegan Egg mixture.  I recommend following these directions precisely and you will achieve the delicious Vegan Egg result that I have on multiple occasions.   Once again, Follow Your Heart has created a delicious product and I am now a new loyal customer for this product!

My Vegan Egg Quiche is a dish that can be enjoyed for any occasion.  I’m excited to make it for our annual Christmas morning brunch this year and hope you will enjoy it as much as my family does!

Vegan Egg Quiche Florentine:

Preparation Time:  20 minutes

Cook Time:  50 minutes

Ingredients:

3 eggs (6 Tbsp of Vegan Egg whisked vigorously with 1 1/2 cups ice cold water)

3/4 cup organic soy milk (or other non-dairy alternative)

1/2 cup organic chopped spinach

1/4/ cup organic deli ham diced

1/4 cup Follow Your Heart American Style Slices diced

1/4 tsp salt

1/2 tsp freshly ground pepper

1/2 teaspoon fresh parsley chopped

fresh Italian parsley for garnish

1/8 tsp cayenne pepper

1 Pillsbury pre-made pie crust

Preparation:

  1. Preheat your oven to 400 degrees;
  2. While oven is heating vigorously whisk the ice cold water and Vegan Egg together in a large bowl and set aside;
  3. Form the pie shell into an ungreased pie dish and place in the oven for 10 minutes;
  4. While pie shell is in oven add parsley, peppers, and salt to Vegan Egg mixture;
  5. Remove pie shell from oven and reduce temperature to 350 degrees;
  6. Add the diced ham, spinach and American cheese to the bottom of the pie shell and spread out evenly;
  7. Using a spatula gently pour the egg mixture into the pie shell on top of the ingredients;
  8. Once oven temperature has decreased add quiche to the oven and cook for approximately 50 minutes or until a took pick inserted into quiche comes out clean.
  9. Serve hot and garnish with fresh Italian parsley.
  10. Enjoy!