Tag: food allergy

Back to School with Food Allergies

I’m happy to report I’m back on social media after taking the majority of the summer off!  It was a much needed break from social media and very refreshing to give my children and my husband my undivided attention this summer, not being completely attached to my cell phone for a change!

With many schools already in full motion across the country, my children don’t start school until next Tuesday.  I figured it would be a good refresher to post some quick back to school reminders, a check list if you will, for parents who have kids with food allergies.

These are the main points I feel are important to remember when sending your kiddo back to school safely:

  1. Make sure you have an updated Food Allergy Plan in place and on record with your school (ie. 504 Plan);
  2. Re-train all front office personnel on your child’s Emergency Action Plan (EAP) and how to properly use his/her Epi-Pen;
  3. Schedule a meeting with the Principal to make sure you are on the same page and are working together;
  4. Keep 1 set of injectors in the office and 1 set in classroom, or “on person” if your child self carries; (check exp dates!);
  5. Remind your child to always be diligent and to be a self-advocate;
  6. Make sure your child’s EAP is posted visibly in their classroom and in the office;
  7. Schedule meetings with all teachers your child will come into contact with throughout the day prior to the 1st day of school:
    1. Review EAP, Signage posted on classroom doors, surface cleaning procedures
    2. Create a “Substitute Teacher Folder” & discuss the importance of homeroom teacher relaying this info to sub;
    3. Ask to always be notified in advance if there will be a substitute;
    4. If possible, attend field trips or discuss field trip procedures and safely;
    5. Epi-Pen storage (ie don’t leave in a car on field trip due to heat/cold);
    6. Request to coordinate all classroom parties involving food;
    7. Discuss handwashing procedures & non-sharing of food;
    8. Keep a gallon sized ziplock bag in classroom with non-perishable foods in case student’s lunch/snack becomes compromised;
    9. Keep “safe” frozen treats at school for classroom bday parties/unexpected treats (my boys and I make these together- it has become a fun tradition every fall)
    10. Discuss how you have worked with your child to take responsibility of his/her food allergies and be and advocate for themselves
    11. Avoid using food in lesson plans

These are just a few of the MAJOR points I cover in my “Before School Starts” meetings with teachers and school personnel every fall.  Please remember to always communicate with grace and poise when discussing your children’s food allergies at school.  Although it’s very difficult, it also helps if you don’t become emotional.  This has taken me much practice over the years but I promise- IT DOES GET EASIER.  I almost cried during my 1st presentation to my son’s kindergarten teachers over 5 years ago.

Finally,  I cannot emphasize enough how important it is to create a “team working” atmosphere with teachers and all school staff.  Go out of your way to make their lives easier.  After all, we want them to focus on what they do best which is teaching our children!

The work doesn’t stop with these meetings- remember to consistently “check-in” with your child’s teachers throughout the marking period and school year.  I like to pop in to the classroom at dropoff and ask “What is working well?”  “Where is there room for improvement?”  It’s important to have an open line of communication when we have children with food allergies attending school.

 

Allergy Friendly Gingerbread Houses that Don’t Break the Bank! Finally!

I took a small sabbatical from authoring blog posts (4 months to be exact) and I sincerely apologize to my readers.  I had to distance myself from all of the negativity and direct judgements that were being made on social media.  It’s not to say that I didn’t frequently make Instagram, Small Town Allergy Mom Facebook and Twitter posts….I just took a break from writing actual blog posts.

That being said, I’m back in full force and excited to embark on this holiday season!  In fact, my house has been completely decorated inside and out since the Friday after Thanksgiving!  I jumped on the Christmas train early this year!  I’m happy to embrace it!

To get back on track, I have been searching for a moderately priced (not $30+ a kit) gingerbread house kit for over 9 years.  To my surprise, I found a huge end cap full of Wilton Gingerbread House kits at our local Meijer grocery store yesterday afternoon.  They were $12.99 each!   I just looked online and they are only $8.97 at Walmart if you’re willing to wait for the shipment.  I was prepared to make everything from scratch to give our boys the “true experience” of making gingerbread houses.  But hey, why not cut a few corners in the process to make mom’s life a little bit easier.  Besides I cook a minimum of about 19 meals a week!  I can take the “easier” route from time to time.  So I happily purchased 2 kits!

This Wilton Kit was free from all allergens except soy and wheat.  Oh, and there was one package of little candle canes with red and green stripes that contained “peanuts.”  We just threw those in the garbage.  Even though the kit came with plenty of candy and icing to decorate the pre-assembled house, I did purchase more safe candy at my boy’s request which included: Skittles, Lifesavers hard candy, Dots, white coconut for snow, Enjoy Life Mega Chocolate Chunks, and Twizzlers in various colors.

Last night after the boy’s piano lessons we worked on the houses.  Wilton includes basically everything you need with the exception of the candies I purchased, which is not necessary.  The houses were easy to decorate with the pastry bags and icing included in the kits.  Taylor & Christopher had an amazing time decorating for more than 2 hours last night and I enjoyed helping and experiencing their artistic abilities.

This was a fun activity and most of all ALLERGY FRIENDLY!  Way to go Wilton!  I thank you for giving us this experience!

Generic vs. Milan’s Epi-Pen

A few days ago I picked up a refilled prescription for my oldest son of what I thought was going to be Mylan’s  Epi-Pen 0.3 mg twin auto injectors.  This is what we’ve been accustomed to using since the big recall happened with the Auvi-Q auto injectors fall of 2015.  Despite all of the controversy with Mylan, and the increase in pricing for the Epi-Pens, we have unfortunately had to stick to this prescription, as our insurance RX program never filled a generic option in the past.

To my surprise, when I arrived home and opened up the bag from the pharmacy, I receive 2 twin packs of the Authorized Generic form of the Adrenaclick, 4 auto injectors 0.3mg manufactured by Lineage Therapeutics.  This generic version was apparently introduced to the market back in June of 2013.  It boggles my mind why it was not available to me as an option until now???

At first, I was really UPSET because the pharmacy didn’t notify me that my prescription for Mylan’s Epi-Pen had been replaced by the Adrenaclick generic.  After a few minutes and once I cooled down, I realized it was exciting to finally see a “generic form of the life saving auto-injectors!”

My excitement quickly turned to ANGER again when I realized that the devices did not come with any type of training device!  What???  The box that contains the twin injectors has a spot for a trainer, but NO trainer was included in the box!  I was LIVED to say the least!

I quickly went to my laptop and typed in the manufacturer’s website which is http://www.epinephrineautoinject.com/contact_lineage.php.  The site contains a link which allows you to order ONLY 1 training pen at a time!  There is a 1-800 number you can call to order more than one training pen at a time.  Of course, I called it right away thinking about all of the people in our lives that we would need to train how to use these generic auto injectors- school staff, coaches, kid sitters, our boys of course, myself and my husband, friends, grandparents, aunts and uncles, etc…the list goes on and on.

After being on hold for approximately 5 minutes, a nice customer service lady answered my call, and when I told her that I would need to order at least 4-5 trainers, she mentioned they were backordered by 4-6 weeks!  She suggested I go to the website and individually order 1 trainer at a time.  This is what I did…I ordered 2 in my parents names, 1 in my name and 1 in my husband’s name, 1 in my sister’s name, and 1 in my brother-in-law’s name…WHAT A PAIN IN THE BUTT!  Needless to say, we’ll see when these trainers actually arrive!

So, all in all, it’s absolutely wonderful that my insurance RX program finally gave me a generic option!  It appears that consumers dealing with anaphylaxis do have more prescription options available now. Here are the PROS & CONS broken down for you:

PROS:

  • Price- my out of pocket expense for 1 pack of twin injectors was approximately $15.00 compared to hundreds for Mylan’s Epi-Pens
  • Size- generic packaging of auto-injector is approximately a 60% reduction in size compared to Mylan’s Epi-Pen.  Since we have 2 boys and they do not carry a purse, it will be easier for them to carry these in their pockets

CONS:

  • Trainers do not come with auto-injector prescription
  • Trainers must be ordered separately on manufacturer’s website
  • Only 1 trainer can be ordered online at a time, for more you must call customer service hotline
  • If you want more than 1 trainer, these orders are on back order for 4-6 weeks!  Unacceptable!
  • It took the pharmacy over 5 business days to fill the script…I’m assuming because Meijer does not keep this generic version on their shelves.  This was frustrating and thank god I had extras and didn’t need it immediately!
  • Trust- I don’t trust the generic as I have not had to use it yet
  • Quality- I do not know the quality of the generic
  • Learning Curve – it is cumbersome to re-train everyone in our life with new auto-injectors- cannot train them until trainers arrive
  • I have 4 new generic auto-injectors that cannot be used since we do not have the trainers…our boys will need to practice on trainers 1st before we feel comfortable with them carrying these devices

While there are currently more CONS than PROS at this juncture, I’m confident once we have an opportunity to familiarize ourselves with this generic, the PROS will begin to outweigh the CONS.

If you have any experience using these Lineage Generic devices I would love to hear your feedback!  Please contact me or leave feedback in the “comments” section of my post.

Once the trainers arrive in the mail I will update this post with feedback regarding re-training everyone/ease of use.

~Erika

 

The Little Things about Food Allergies Most People Don’t Even Realize

I was chatting with a few of my girlfriends yesterday over coffee about how our dog had recently been sick.  As unfortunate as it is, our two year old Wirehaired Pointing Griffon, Scout is a sock eater.  Yes!  He loves to eat our boy’s stinky socks when left on the floor!  No matter how often I remind the boys to put their dirty socks in the laundry bin, they still end up on their bedroom floor from time to time.  It’s been a challenge since Scout was a puppy.

Recently, Scout ingested something…we’re not sure what it was but he started acting peculiar last week and was not eating like normal.  I took Scout to the vet on Tuesday and thankfully after X-rays, he didn’t have an obstruction.  However, he did have lots of inflammation and irritation in his gut from whatever it was that he ate and then passed.

Long story short, our vet recommended we feed Scout canned dog food for the next couple of days since it’s more easily digestible.  The canned dog food at the vet’s office contained dairy and eggs so I had to take a pass.

I went to our local feed store and explained to the staff that I was looking for a canned dog food that didn’t contain dairy, eggs, or nuts.  We had about 3 people, including myself, reading every canned dog food label in the entire store.  Finally, we found a grain-free lamb dog food that was dairy, nut, and egg free.  To top it off, Scout loved it thank God!  And yes, Scout’s normal dried dog food is dairy, egg, nut and grain free too just in case you are wondering!  He’s on basically the same diet the rest of the family is on and he never complains!

My girlfriends couldn’t believe that I have to read the ingredient listings on the dog food labels.  Reason being, if Scout ate dog food that contained milk, eggs or nuts and then licked either of our boys it could mean TROUBLE!  Allergic reaction!  My friends said to me, “Challenges that you face on a daily basis with kids that have food allergies are not even on our radar, such as reading the ingredients on the dog food bag.”  For once, I felt like my friends actually understood what it was like to walk in my shoes.

This recent conversation with my closest friends struck a chord for me…my brain went into overdrive as I started thinking about all of the labels I have to read on a daily basis on all of the products in our home and when I’m grocery shopping.  For example, shampoo, dish soap, laundry detergent, body lotion, makeup, chapstick, sunscreen, prescription medications, hand soap, kleenex, deodorant, cleaning supplies, dog treats (most of which contain eggs, nuts, and dairy), etc.  The list goes on and on….now I have a HEADACHE!  These are not even food items mind you!

I guess the point I’m trying to make here is that parents of children of food allergies obviously have to be diligent with food labels.   That diligence extends beyond to so many more products that we come into contact with daily.  Most people would have a permanent headache if they had to continually check everything the way that we do.  I wouldn’t change it for the world…I’m just trying to help people gain awareness about the challenges parents of children with food allergies face encounter regularly.

I digress…Namaste and have a wonderful weekend

~Erika

 

Vegan Hot Cocoa – Perfect for this Time of Year

hot cocoa

It’s snowy and cold here in Northern Michigan.  Today is the first day of our downhill ski season  and I thought it would be timely to post my delicious hot cocoa recipe.  Many children that ski often look forward to hot cocoa breaks in the lodge to warm up from being out in the elements.  Obviously, our boys cannot drink the hot cocoa from the vending machine in the cafeteria since it contains “milk” as one of the main ingredients. 

Over the years I have been making my own dairy free version of powdered hot cocoa mix.  I make several individual servings for my boys to use throughout the ski season. They simply put the zip lock baggie in one of their ski jacket pockets, add hot water from the cafeteria “hot water” machine, stir, and they are the happiest kids in the lodge.  It’s creamy, warm and delicious!

Promoting Ways to Live a Healthly Lifestyle in Rural America
Small Town Allergy Mom™

 

Here’s my recipe which has taken a few years to really perfect:

Dairy Free Hot Cocoa Mix

Yield: 8-10 servings

Ingredients:

1/3 c. unsweetened cocoa powder (I use Hersey’s)

1/3 c. granulated sugar

1/3 c. powdered soy milk (I use Better Than Milk Vanilla Soy Powder purchased in bulk from amazon.com- it’s the creamiest!)

Method:

Mix all of the ingredients together with a wire whisk in a bowl.  I will often double or even triple the recipe making a huge batch that I store in an air tight container for the winter.  I will then scoop about 3 Tablespoons of the mix into several small ziplock bags for my boys to take skiing each day.  It stores well and is easy for them to grab out of the pantry in individual servings.

You can also add dehydrated or mini marshmallows to the individual baggies.  I usually add these since my boys love marshmallows with their hot cocoa like most children.

Just add hot water to the mix, stir and enjoy!  This powdered hot cocoa is not only Dairy Free but it’s creamy and delicious as well!  Not to mention, easy to take on the go whether it’s skiing, sledding or ice skating!

 

The Anxiety of Raising Kids with Food Allergies

stress-ballstress-relax

According to Merriam-Webster Dictionary ANXIETY  anx·i·ety \aŋ-ˈzī-ə-tē\

is a noun and the simple definition is “fear or nervousness about what may happen.” 

In our hectic modern-day society parents are extremely busy multitasking from day to day and trying to fulfill work, school, extracurricular and social schedules.  How do we fit everything into just 24 hours a day?  Simply raising children that do not have any health problems or disabilities can be a challenge for most parents throughout the world.  After all, we all want our children to grow up and become successful contributors of society, don’t we???

This raises an important point about how to deal with the anxiety of raising a child or children with food allergies and how to properly manage this day-to-day worry?  My boys CAN DIE if they ingest only a trace amount of dairy, nuts or eggs!  Do I have anxiety that relates to caring for our children?  HECK YES I DO!   

I’m by no means a medical clinician, but I am a MOM and I have had to learn how to cope with my constant worry about my children’s health and safety for over 8 1/2 years now.

People deal with anxiety in many different ways, from not acknowledging it may exist, to proactively managing it by either exercise, meditation, pharmaceuticals, alcohol, food, yoga, etc…to each is his/her own.  The point I’m trying to convey in this post is that as common as it is to have anxiety from caring for a child or loved one with life-threatening food allergies, it is also just as important to (1) Acknowledge you do worry and (2) Learn how to deal with it in a way that works best for you.

I have been an athlete for as long as I can remember.  I competed as a ski racer for the better part of my life, and competed in golf and tennis throughout my youth and still enjoy these activities today.  For many summers in my mid 30’s I trained hard and raced in many triathlons.  I love the dedication it takes to train really hard and reach your performance goals!  It’s simply in my DNA to be a competitor.  Most of my family members competed at high levels during one point in their lives.

Whether I’m mountain biking or trail running with our dog Scout, these activities have helped me to manage my anxiety in a positive way, and in general, become a better mother to our two food allergic boys and a better wife to my husband.  I’m a busy body and could not properly function without exercise being a huge part of my daily life!

I often wonder what works for other parents that are caring for anaphylactic children?  How do you manage your anxiety?  If you have food allergies yourself, how do you manage the stress?

During the better part of my 20’s I was an avid Yoga-junky!  For some reason, I got away from regular yoga for about a decade or so.  I have had lots of athletic-related injuries, and not to make an excuse, but it just got away from me.

Last Saturday, my husband took it upon himself to sign me up for a local yoga class online.  He said to me, “You’re going and you’ll really enjoy it.”  I’m so fortunate that my husband listens to me, as I had been complaining for a few weeks about how I needed to get back into yoga but just couldn’t find the time…blah…blah…blah…excuses!

By Jason signing me up for that class I am now completely hooked again!  I love everything about it from “centering,” to working on perfecting my alignment with different poses, focusing, meditating, strengthening, and working on me and my mental health!  I might add, I was literally dripping in sweat for the ENTIRE hour and a half class!  Thank you Tiffany — by the way!  Yoga for me is a nice supplement to all of the other athletic activities I enjoy regularly!  Besides, let’s face it, I’m NOT getting any younger and need to invest in such practices for my physical well-being and my sanity in general!

I understand that exercise and yoga are not for everyone.  (ie. I still play the piano from time to time and I obviously love to cook!)

Whatever you may do to manage your anxiety as a person with food allergies, a caregiver of someone with food allergies or none of the above, it’s important to find what works best for you.  It may be a combination of things.  Please do yourself a favor and take care of yourself so you can be the best you can be for yourself and for your loved ones!

Namaste

~Erika

yoga-2

 

School Safe Snack List

Labels must be read every time since processing and ingredients can change at any time. Please check for tree nuts & peanuts. Also, see any allergen warning for “may contain” or “made on/processed on the same equipment as” or “processed in the same manufacturing facility as…”

Suggested Safe Snacks:

  • Fruits & Vegetables are highly encouraged (no cream dips/peanut butter)
    • Also, Sunmaid  & Meijer Brand Raisins & Most apple sauce containers including GoGo Squeez
  • Meijer Brand Naturals Baked Sea Salt natural pita crackers;
  • Silk Soy Yogurt (blueberry & strawberry)—ALWAYS read this label as several Silk Soy Yogurt flavors are processed on the same equipment as almonds!
  • Nabisco Honey Maid Graham Crackers or Spartan Brand Honey Graham Crackers
  • Nabisco Whole Grain Premium Saltine Crackers
  • Nabisco Low Sodium Premium Saltine Crackers
  • Nabisco “Original” Wheat Thins (Whole Grain) Crackers
  • Triscuit Original Whole Grain Wheat Crackers
  • Back to Nature Harvest Whole Wheat, Crispy Wheat, Organic Satines & Organic Stoneground Wheat Crackers
  • Glutino Brand Pretzels, Gold Pretzels, GFS Pretzels
  • Keebler CLUB crackers
  • Ritz Crackers (no sandwiches)
  • Stacy’s Simply Naked Pita Chips and Multi Grain Pita Chips
  • Sabre Original Hummus, Tribe Organic Roasted Garlic Hummus, Meijer Original Hummus
  • Whole Grain Cheerios (not honey nut)
  • Rice Chex
  • I.M. Healthy Original Creamy Soynut Butter (peanut free) & Safe 4School WOW Butter
  • Sunbutter & “Sneaky Chef” No Nut Butter
  • Pringles The Original
  • Live G Free (Aldie’s brand) pretzels
  • Nature’s Bakery Fig Bars
  • All Enjoy Life products
  • Lotus Biscoff Spread Smooth and Crunchy
  • Lundberg Brown Rive Organic Rice Cakes (Grain Train & Walmart)
  • Most brands of Tortilla Chips- Always check the labels as many contain “Nuts”
  • Most brands of salsa
  • Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bars
  • Most Oreo Cookies are safe (read label)

Common UNSAFE FOODS (please avoid):

  • Most granola bars contain nuts
  • Luna Bars & many protein bars
  • Most Candy Bars contain nuts (M & M’s also)
  • Trail Mix
  • Hostess Snacks and most processed cookies/sweet snacks

Food Allergy Letter Home to Classmate’s Parents Before School Starts

I have had a few recent requests for my “Letter Home to Classmate’s Parents.”  I recommend you edit this template to meet you child’s needs best.  Also, I recommend sending it to the principal/officer manager for editing and then have the final letter sent home to the parents of the students in your child’s class.  This letter should be from your school principal, not the parent of the food-allergic child.  Also, I don’t think it is a good idea to name your child in the letter.  Even though my oldest son has life-threatening food allergies to DAIRY, EGGS, PEANUTS, & TREE NUTS it wouldn’t be fair to the other students and too hard to enforce a classroom free of all of the above.  Nut oil lingers on surfaces and therefore a nut-free classroom is the best option.  We have taught our boys to be responsible for their food allergies and to always be diligent about proper hand washing, reading labels, etc.

Oh, and keep the letter to one front page…if it is too long and wordy parents won’t read it!  Believe me, some parents never read this unfortunately.

Please let me know if you have any questions about this letter.

~Erika

Letter Template:

August __, 2016

Dear (School Name) Second Grade Parents,

Your child has a classmate this year that has life-threatening anaphylactic food allergies to: all dairy, peanuts, tree nuts and eggs.  We want to inform you a little about food allergies to ensure a safe and healthy school year for everyone.

Over 14 million Americans have food allergies which affects 1 in every 13 children (under age 18) or roughly 2 students in every U.S. classroom! Allergic reactions can be life-threatening, and in rare cases deadly. While emergency treatment is available for allergic reactions, there is no cure yet. The only treatment for food allergies is strict avoidance of allergens. Sometimes a small amount of allergen can cause a deadly reaction.

Benadryl and an Epi-Pen will be kept in the second grade classroom for immediate access as well as the school office if your child’s classmate should have an allergic reaction.

Please do not send any peanuts or tree nuts (i.e. almonds, cashews, pistachios, walnuts, etc.), peanut butter or foods containing peanut/tree nuts or peanut butter to be eaten as snacks or for lunch in the classroom.  Healthy alternatives are: Soynut butter, Sun Butter, or Biscotti spread.  Additionally, please check all food labels for the listing of peanuts or various tree nuts, especially on crackers, cookies, and dessert treats.

I would ask if you’re bringing in food for a party or special event that might not be allergen-free, please let (Insert Teacher’s Name) know in advance so that a safe alternative option can be provided for the classmate with food allergies. (In particular, because homemade baked goods are so likely to contain traces of allergens from previous baking, they’re not safe options for children with food allergies even if they don’t contain ingredients with milk, nuts, and eggs.)

I would also ask that you discuss food allergies with your child.  Please ask them not to share or trade food with any of their second grade classmates during lunch time. Please also assure your child that children with food allergies are no different than other children.  They can do everything anyone else can.

Finally, if your child eats foods containing dairy, peanuts, tree nuts, or eggs for breakfast, please ask them to wash their hands and brush their teeth before coming to school.

Thank you in advance for your kindness and consideration. If you have any questions, please feel free to contact me at _______________________.

Best regards,

Principal ___________________

 

 

Northern Michigan Allergy Friendly Restaurant Reviews

petoskey sunset

Now that summer in Northern Michigan has kicked into full gear I felt it was important to enhance my local restaurant Allergy Friendly Dining List.  I have reviewed a total of 21 restaurants.  Most restaurants below come highly recommended by me.  However, I added a new category this season in which I review restaurants that I strongly feel are not safe to dine at with food allergies.  Please use your own discretion as these reviews are purely based on my opinion and personal experiences.

The reviews below are based on accommodating life-threatening multiple allergies to: dairy, eggs, peanuts, and tree nuts.  Please note that most of these restaurants are also more than capable of accommodating gluten, wheat, sesame, soy, and corn allergies.  Please ALWAYS remember to call in advance and ask to speak to the chef or restaurant manager to determine if the particular restaurant can accommodate your special dietary needs.  Additionally, I always provide our server with our 3 x 5 pink restaurant Chef Card that lists all of my boy’s food allergies.  This is an excellent tool to use, as restaurants are very busy during the tourist season/summer months, and verbal allergy communications can get lost in translation between your server and the kitchen staff.

I have tried my best to add these recommendations to the Allergy Eats App, which is not very thorough in Northern Michigan…this is still a work in progress for me however.  Thank you for your patience and Happy Summer!  Whether vacationing in Northern Michigan this summer or if you are a year long resident, I hope this list helps you and your food allergic family enjoy a more pleasurable and safe dining experience.

Here’s the list:

Downtown Petoskey:

1. Chandler’s A Restaurant – The Chef and staff is very knowledgeable and they get it!  Very accommodating!

2. City Park Grill – We dine here all of the time and they are amazing and understand the seriousness!  I commend the staff for always ensuring the food they prep is safe for our boys.  They even bake the chicken fingers for our boys now instead of putting them into the deep fryer.  Steer clear of the delicious biscuits however as they have butter and buttermilk I believe.  My children always ask for a cracker basket with oyster and soda crackers.

3. Twisted Olive Café – Chef Lee is wonderful and has been preparing food for our boys at various restaurants for over 6 yrs!  My boys love the mussels and fish entrees!

4. The Grain Train Natural Food Co-Operative – Lots of Allergen-free options/ready made in food cooler.

Restaurants to Avoid w/Food Allergies in Petoskey:

  1. Mitchell Street Pub – Although this pub has wonderful food, unfortunately they still allow their patrons to throw peanut shells on the floor throughout the entire restaurant.  AVOID at all costs if someone in your family has a PEANUT or TREE NUT ALLERGY.   SCARY!
  2. Eagles Club (private club) – We are members at the Eagles club in town.  Many of the chefs have told me over the years that their kitchen suppliers/distributors of food change often to keep food costs low.  They cannot guarantee any safety.  I’m glad they are always honest and they allow us to bring in food for our boys.  Although we rarely go here.  If you’re a member in a different town you can come in as a guest and it’s the best view in town, not to mention, right on the bike path.  Food is marginal at best but cheap drinks and food!

Harbor Springs Area:

1. New York – Chef Matt, and his entire staff are wonderful.  Jerry, a senior server with the New York is amazing.  Nancy too!  Our boys can even eat the bread here safely.  Chef Matt and his staff are extremely knowledgeable about how to safely prepare food-allergy friendly delicious meals!  We love this restaurant and it is a place we frequent with our boys.  The food is always delicious and service goes above and beyond!

2. Crow’s Nest – Chef Bob has been preparing allergen-friendly food for our boys for the last 5 years.  Folks HE GETS IT!  The food is amazing and Chef Bob and his cooks will even use a different flour dusting on his famous pan sautéed perch for our boys.  They cannot have the “Drake’s” batter which contains casein and he will lightly coast the perch in a flour mixture and then sauté it to perfection.  The staff is extremely knowledgeable about food allergies and it is always a pleasant dining experience without worry.

3. Bar Harbor – Although our boys cannot eat the cheese on their burgers the chef and staff understand cross-contamination and always allow me to read ingredient labels.  We bring our own Daiya cheese and my boys LOVE their burgers.  They cannot have the fries due to what goes into the deep fryer but the chips are safe!

4. The Fish – The restaurant owner and staff is very accommodating and have gone out of the way to make delicious healthy food for our kiddos.

5. Country Club of Boyne Seminole Pub – Chef Dean Grill is new to the Country Club of Boyne Team this season.  He is from LA and has quite an outstanding culinary resume!  Both Chef Dean and General Manager Claire are very educated on food allergies and cross-contamination.  There are wonderful!  I have met with Chef several times and he personally ALWAYS cooks my boy’s food.  The fries and homemade potato chips are safe and delicious.  My children have been able to enjoy cheese burgers here that are safe and delicious.  I just bring my own Daiya cheese and buns.  They go the extra mile!

6. Nob’s Nob Cafeteria – We are season pass holders at the Nub’s Nob Ski Resort and every fall the wonderful chef reviews the menu with me.  They are so incredibly accommodating and even take me back into their walk in freezer so I can review ingredients listings.  My children can enjoy the curly and straight French fries there which are popular items, hot dogs, hamburgers, grilled chicken and fruit.  Please always double check with the line chefs to make sure they change their gloves after touching cheese.  Also, double check the buns they use as I believe some of the buns my not be ok.

7. Teddy Griffin’s Road House – We dine here several times throughout the year sans kiddos!  However, the last time we ate here we showed our server, who has been with Teddy’s for over 15 year, our Restaurant Chef Card, and she assured us Teddy’s could safely accommodate multiple food allergies.  I had been a bit apprehensive about dining here with our boys due to a bad review on Allergy Eats.  Our conversation with our server changed my mind and hopefully we’ll try it soon.  Additionally, Teddy’s is under new ownership which can only mean positive changes on the horizon.  I will update this post once we dine here with our boys.

Bay Harbor:

1. Bay Harbor Yacht Club (Private Club) – The level of service and accommodations are incredible.  They exceed my expectations for safety, allergy safe options, quality of food and level of service.  Bravo!

Restaurants to Avoid w/Food Allergies in Bay Harbor:

  1. The Original Pancake House – Unfortunately this restaurant cooks just about everything in PEANUT OIL!  Yes, you heard me- PEANUT OIL.  Perhaps their supplier is the same at Chic-fil-A’s???  I don’t care how refined the oil may be, I’m not testing in with my anaphylactic peanut/tree nut allergic son!  Apparently peanut oil has a higher boiling point and is cheaper than most oils in a restaurant setting.  This restaurant even told me a few years ago that there is possibly peanut oil in the toasters because some of the bread may get brushed with it.  A child went into anaphylactic shock here a few years back before they had the peanut oil allergy statement on their menu.  Now they have allergy statements on every menu I believe.  AVOID AT ALL COSTS IF YOU HAVE A NUT ALLERGY

Boyne City:

1. Café Sante – Amazing and the really get cross-contamination and food allergies!  We dine here regularly & one of the restaurant manager’s worked for Disney in which they had several levels of food allergy education that were necessary for all employees.  During our most recent dining experience our server explained to us that the staff had just been trained extensively on food allergies and cross-contamination.  The serving staff here is even required to add food allergies into their computer system upon originally greeting their guests.   Thank you to the new Michigan Restaurant Law!  My youngest son LOVES the mules!  My boys can eat their homemade bread safely also which is amazing, safe and usually not the case in most restaurants.  The owners, managers and chefs here GET IT!  Thank you!

Boyne Falls:

1. Mountain Grand Lodge – Although we did not dine here during our last visit I inquired with the restaurant manager and they suggested they were fully capable of accommodating multiple food allergies to ensure the safety of our children.

Charlevoix (We have not explored too many restaurants here with our boys)

1. Terry’s Place – We attempted to eat here with our boys on the way home from the Traverse City airport during May 2016.  I called and spoke to the gatekeeper who answered the telephone.  I mentioned that our 2 boys have life-threatening food allergies to dairy, eggs, peanuts & tree nuts.  She stated that “It would be very difficult to accommodate you here because we use peanut oil to sautee all of our fish in and there is dairy in many of the entrée sauces.”  She did state that their sister restaurant next door (The Villager Pub) could prepare our boy’s food and run it over.  I asked if the chef could simply prepare fish (ie white fish or salmon) for our boys and she said it would not be possible to bake, broil or grill it safely with olive oil as a substitute for the peanut oil.  This is really too bad they cannot accommodate food allergies at all.  Perhaps the person I spoke with was not educated well on how to accommodate all customers with special diets.  Oh, and did I mention this was a Sunday night during April, which is the off season in Charlevoix?  A perfect evening to try a new restaurant because the town was literally dead!  Eat here at your own risk!

Traverse City & Surrounding Area:

1. Siren Hall (Elk Rapids) – We recently had a late lunch here with our boys.  We sat at the bar and requested the bar tender review our Chef Allergy Card with the chef and offer recommendations.  Our boys decided on the grilled chicken with broccolini and muscles in a white wine, garlic and tomato broth.  Both were delicious and our boys were happy.  They have root beer on tap too which made the stop especially worthwhile because our boys love root beer!

2.  Red Ginger (downtown Traverse City) – This is a family favorite in our house.  If we’re in Traverse City with our boys we have to dine here according to them!  When you make a reservation the host will make a note in their computer system of your allergies.  The head chef here has a son who is on a strict gluten-free diet.  He completely understands the concept of safety and avoiding cross-contamination.  My children usually order vegetable sushi rolls and the chef prepares delicious panko crusted chicken fingers for them with a side of steamed green vegetables.  The food is delicious and their sushi is fresh and yummy!  This is definitely one of our favorite Northern Michigan restaurants and I hope you will try it also!  Thanks Red Ginger!

Subway Restaurants can all be accommodating- My boys can eat the white bread, ham, and turkey as well as veggie toppings.  I always request the sandwich makers use clean knives, new gloves, and put down several pieces of paper over the cutting boards in which to make my boy’s sandwiches…we usually bring our own vegan cheese and my boys can eat their yellow mustard in lieu of mayo (or I bring my own Joy O or Veganaise).

Please remember these comments are based solely on our personal experiences and are opinion based.  Feel free to message me if you have additional questions/comments regarding any of the restaurants mentioned above.

~Erika