Tag: Follow Your Heart

Vegan Egg Quiche

quiche

Vegan Egg by Follow Your Heart is a revolutionary new egg product that is vegan, dairy free, gluten-free, non-GMO and soy-free!  I have to say, this product has been an amazing addition to my recipes enabling my boys to have eggs for the first time in their lives!   The day Vegan Egg became available for purchase, I immediately placed an online order for 3 cartons of Vegan Egg on amazon.com.

I have made scrambled eggs, omelets, sugar cookies and now quiche with the Vegan Egg.  My two boys as well as husband have deemed all of the Vegan Egg recipes as WINNERS!   Vegan Egg has the consistency of real eggs and can be substituted for eggs specifically in most recipes.  The product is made from whole algal flour and algal protein which is the protein source.  It is low in cholesterol and healthy all around. 

The directions on the egg carton state to use “ice cold water” and whisk vigorously with the Vegan Egg mixture.  I recommend following these directions precisely and you will achieve the delicious Vegan Egg result that I have on multiple occasions.   Once again, Follow Your Heart has created a delicious product and I am now a new loyal customer for this product!

My Vegan Egg Quiche is a dish that can be enjoyed for any occasion.  I’m excited to make it for our annual Christmas morning brunch this year and hope you will enjoy it as much as my family does!

Vegan Egg Quiche Florentine:

Preparation Time:  20 minutes

Cook Time:  50 minutes

Ingredients:

3 eggs (6 Tbsp of Vegan Egg whisked vigorously with 1 1/2 cups ice cold water)

3/4 cup organic soy milk (or other non-dairy alternative)

1/2 cup organic chopped spinach

1/4/ cup organic deli ham diced

1/4 cup Follow Your Heart American Style Slices diced

1/4 tsp salt

1/2 tsp freshly ground pepper

1/2 teaspoon fresh parsley chopped

fresh Italian parsley for garnish

1/8 tsp cayenne pepper

1 Pillsbury pre-made pie crust

Preparation:

  1. Preheat your oven to 400 degrees;
  2. While oven is heating vigorously whisk the ice cold water and Vegan Egg together in a large bowl and set aside;
  3. Form the pie shell into an ungreased pie dish and place in the oven for 10 minutes;
  4. While pie shell is in oven add parsley, peppers, and salt to Vegan Egg mixture;
  5. Remove pie shell from oven and reduce temperature to 350 degrees;
  6. Add the diced ham, spinach and American cheese to the bottom of the pie shell and spread out evenly;
  7. Using a spatula gently pour the egg mixture into the pie shell on top of the ingredients;
  8. Once oven temperature has decreased add quiche to the oven and cook for approximately 50 minutes or until a took pick inserted into quiche comes out clean.
  9. Serve hot and garnish with fresh Italian parsley.
  10. Enjoy!

 

 

Game Changer- Amazing New Vegan Cheeses on Market

CHsses 2

Over the last 7 1/2 years that we have been practicing an allergy safe diet, our family has literally tried every vegan and nut-free cheese on the market.  And I mean EVERY cheese!  Some cheeses are too sticky, many do not melt well, several taste like rubber, others taste like chemicals, some are artificial tasting, even oily, and a few are gritty.  Gross!

I was at our local Spartan-Brand Grocery Store, D & W Fresh Market, a few days ago and they have completely redesigned the entire store creating a large allergy-friendly/gluten-free area that includes several smaller aisles with a large refrigerator cooler and frozen food section.  I was jumping for joy!  In the refrigerator, I noticed several Follow Your Heart cheeses with “new” written on the packaging.  Since these have not been available to us in the past, I purchased a few different options to take home to my boys and husband and conduct a family a taste test.

CHeese 1

I purchased these cheeses that we then sampled at home on Wheat Thin crackers: Provolone 1 oz packages, Mozzarella slices, American slices, Cheddar slices, and American 1 oz. packages.  The overall consensus between my two boys, husband, and myself was that all 3 cheese flavors, not only had the texture of real cow’s milk cheese, but ALSO THE TASTE CLOSELY RESEMBLED REAL CHEESE!  I was shocked!  I grew up eating dairy until my children were diagnosed with food allergies over seven years ago and decided to give up all dairy in order to support them, live a healthier lifestyle and maintain the safety in our home.

The Follow Your Heart Provolone is a mild semi-hard cheese that has a subtle sweetness.  It can easily be paired with sliced apples, pairs, grapes, etc.  We loved it!  The Follow Your Heart American Cheese holds its own!  I’m actually convinced that many of my “dairy-eating” extended family members would not be able to tell that it is vegan- it’s that good!  The texture was medium and the taste was creamy and melted in our mouths!

Finally, the Follow Your Heart Cheddar Cheese was medium flavored, not too sharp and everything you would expect from a cheddar cheese!  It’s smooth and firm texture was absolutely perfect!  A real winner!

My children were so excited after the tasting that I went back to the grocery store the next day and loaded up on more of these amazing cheeses.  I now feel like I could even entertain non-vegan guests with these cheeses and they would simply enjoy them without the standard questioning, “Is this dairy-free? Is this vegan?”

Kudos to Follow Your Heart for developing such amazing new products that have become Game Changers for my family!  Follow Your Heart is a company that has been in the vegan business for a long time since 1970 and they know how to create yummy foods that we all love! I have to admit, I cannot stop snacking on these cheeses!  They are delicious with everything!

Now, I just need to figure out if I can order this cheeses by the case at D & W Fresh Market or our local organic co-op, The Grain Train, where I’m a member/owner.

These cheeses are Life-Changing for our family!

Enjoy and Happy Cheese Eating!

#Cheese#DairyFree#Vegan#Allergy#NutFree#PeanutFree#AllergyFree#Anaphylaxs#Cheddar#Provolone#AmericanCheese

~Erika

Game Changer- Amazing New Vegan Cheeses on Market

CHsses 2

Over the last 7 1/2 years that we have been practicing an allergy safe diet, our family has literally tried every vegan and nut-free cheese on the market.  And I mean EVERY cheese!  Some cheeses are too sticky, many do not melt well, several taste like rubber, others taste like chemicals, some are artificial tasting, even oily, and a few are gritty.  Gross!

I was at our local Spartan-Brand Grocery Store, D & W Fresh Market, a few days ago and they have completely redesigned the entire store creating a large allergy-friendly/gluten-free area that includes several smaller aisles with a large refrigerator cooler and frozen food section.  I was jumping for joy!  In the refrigerator, I noticed several Follow Your Heart cheeses with “new” written on the packaging.  Since these have not been available to us in the past, I purchased a few different options to take home to my boys and husband and conduct a family a taste test.

CHeese 1

I purchased these cheeses that we then sampled at home on Wheat Thin crackers: Provolone 1 oz packages, Mozzarella slices, American slices, Cheddar slices, and American 1 oz. packages.  The overall consensus between my two boys, husband, and myself was that all 3 cheese flavors, not only had the texture of real cow’s milk cheese, but ALSO THE TASTE CLOSELY RESEMBLED REAL CHEESE!  I was shocked!  I grew up eating dairy until my children were diagnosed with food allergies over seven years ago and decided to give up all dairy in order to support them, live a healthier lifestyle and maintain the safety in our home.

The Follow Your Heart Provolone is a mild semi-hard cheese that has a subtle sweetness.  It can easily be paired with sliced apples, pairs, grapes, etc.  We loved it!  The Follow Your Heart American Cheese holds its own!  I’m actually convinced that many of my “dairy-eating” extended family members would not be able to tell that it is vegan- it’s that good!  The texture was medium and the taste was creamy and melted in our mouths!

Finally, the Follow Your Heart Cheddar Cheese was medium flavored, not too sharp and everything you would expect from a cheddar cheese!  It’s smooth and firm texture was absolutely perfect!  A real winner!

My children were so excited after the tasting that I went back to the grocery store the next day and loaded up on more of these amazing cheeses.  I now feel like I could even entertain non-vegan guests with these cheeses and they would simply enjoy them without the standard questioning, “Is this dairy-free? Is this vegan?”

Kudos to Follow Your Heart for developing such amazing new products that have become Game Changers for my family!  Follow Your Heart is a company that has been in the vegan business for a long time since 1970 and they know how to create yummy foods that we all love! I have to admit, I cannot stop snacking on these cheeses!  They are delicious with everything!

Now, I just need to figure out if I can order this cheeses by the case at D & W Fresh Market or our local organic co-op, The Grain Train, where I’m a member/owner.

These cheeses are Life-Changing for our family!

Enjoy and Happy Cheese Eating!

#Cheese#DairyFree#Vegan#Allergy#NutFree#PeanutFree#AllergyFree#Anaphylaxs#Cheddar#Provolone#AmericanCheese

~Erika