Tag: Dairy

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I just transferred my blog domain name to a new host site.During this challenging transition, I did not retain all of my BLOG followers.Please click on the link and FOLLOW ME to receive updates from Small Town Allergy Mom™ on social media.

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~Erika

Vegan Egg Quiche

quiche

Vegan Egg by Follow Your Heart is a revolutionary new egg product that is vegan, dairy free, gluten-free, non-GMO and soy-free!  I have to say, this product has been an amazing addition to my recipes enabling my boys to have eggs for the first time in their lives!   The day Vegan Egg became available for purchase, I immediately placed an online order for 3 cartons of Vegan Egg on amazon.com.

I have made scrambled eggs, omelets, sugar cookies and now quiche with the Vegan Egg.  My two boys as well as husband have deemed all of the Vegan Egg recipes as WINNERS!   Vegan Egg has the consistency of real eggs and can be substituted for eggs specifically in most recipes.  The product is made from whole algal flour and algal protein which is the protein source.  It is low in cholesterol and healthy all around. 

The directions on the egg carton state to use “ice cold water” and whisk vigorously with the Vegan Egg mixture.  I recommend following these directions precisely and you will achieve the delicious Vegan Egg result that I have on multiple occasions.   Once again, Follow Your Heart has created a delicious product and I am now a new loyal customer for this product!

My Vegan Egg Quiche is a dish that can be enjoyed for any occasion.  I’m excited to make it for our annual Christmas morning brunch this year and hope you will enjoy it as much as my family does!

Vegan Egg Quiche Florentine:

Preparation Time:  20 minutes

Cook Time:  50 minutes

Ingredients:

3 eggs (6 Tbsp of Vegan Egg whisked vigorously with 1 1/2 cups ice cold water)

3/4 cup organic soy milk (or other non-dairy alternative)

1/2 cup organic chopped spinach

1/4/ cup organic deli ham diced

1/4 cup Follow Your Heart American Style Slices diced

1/4 tsp salt

1/2 tsp freshly ground pepper

1/2 teaspoon fresh parsley chopped

fresh Italian parsley for garnish

1/8 tsp cayenne pepper

1 Pillsbury pre-made pie crust

Preparation:

  1. Preheat your oven to 400 degrees;
  2. While oven is heating vigorously whisk the ice cold water and Vegan Egg together in a large bowl and set aside;
  3. Form the pie shell into an ungreased pie dish and place in the oven for 10 minutes;
  4. While pie shell is in oven add parsley, peppers, and salt to Vegan Egg mixture;
  5. Remove pie shell from oven and reduce temperature to 350 degrees;
  6. Add the diced ham, spinach and American cheese to the bottom of the pie shell and spread out evenly;
  7. Using a spatula gently pour the egg mixture into the pie shell on top of the ingredients;
  8. Once oven temperature has decreased add quiche to the oven and cook for approximately 50 minutes or until a took pick inserted into quiche comes out clean.
  9. Serve hot and garnish with fresh Italian parsley.
  10. Enjoy!

 

 

Small Town Allergy Mom is Interviewed During “Live Podcast”

Just prior to Halloween on October 24, 2015, I was interviewed by Sean Miller at the Petoskey News Review for the “Teal Pumpkin and Food Allergies” live Podcast.  Please click on the link below to listen to my live interview and learn more about food allergies in general.

Enjoy and thank you for your listening support!

http://www.petoskeynews.com/podcast/

 

 

 

Game Changer- Amazing New Vegan Cheeses on Market

CHsses 2

Over the last 7 1/2 years that we have been practicing an allergy safe diet, our family has literally tried every vegan and nut-free cheese on the market.  And I mean EVERY cheese!  Some cheeses are too sticky, many do not melt well, several taste like rubber, others taste like chemicals, some are artificial tasting, even oily, and a few are gritty.  Gross!

I was at our local Spartan-Brand Grocery Store, D & W Fresh Market, a few days ago and they have completely redesigned the entire store creating a large allergy-friendly/gluten-free area that includes several smaller aisles with a large refrigerator cooler and frozen food section.  I was jumping for joy!  In the refrigerator, I noticed several Follow Your Heart cheeses with “new” written on the packaging.  Since these have not been available to us in the past, I purchased a few different options to take home to my boys and husband and conduct a family a taste test.

CHeese 1

I purchased these cheeses that we then sampled at home on Wheat Thin crackers: Provolone 1 oz packages, Mozzarella slices, American slices, Cheddar slices, and American 1 oz. packages.  The overall consensus between my two boys, husband, and myself was that all 3 cheese flavors, not only had the texture of real cow’s milk cheese, but ALSO THE TASTE CLOSELY RESEMBLED REAL CHEESE!  I was shocked!  I grew up eating dairy until my children were diagnosed with food allergies over seven years ago and decided to give up all dairy in order to support them, live a healthier lifestyle and maintain the safety in our home.

The Follow Your Heart Provolone is a mild semi-hard cheese that has a subtle sweetness.  It can easily be paired with sliced apples, pairs, grapes, etc.  We loved it!  The Follow Your Heart American Cheese holds its own!  I’m actually convinced that many of my “dairy-eating” extended family members would not be able to tell that it is vegan- it’s that good!  The texture was medium and the taste was creamy and melted in our mouths!

Finally, the Follow Your Heart Cheddar Cheese was medium flavored, not too sharp and everything you would expect from a cheddar cheese!  It’s smooth and firm texture was absolutely perfect!  A real winner!

My children were so excited after the tasting that I went back to the grocery store the next day and loaded up on more of these amazing cheeses.  I now feel like I could even entertain non-vegan guests with these cheeses and they would simply enjoy them without the standard questioning, “Is this dairy-free? Is this vegan?”

Kudos to Follow Your Heart for developing such amazing new products that have become Game Changers for my family!  Follow Your Heart is a company that has been in the vegan business for a long time since 1970 and they know how to create yummy foods that we all love! I have to admit, I cannot stop snacking on these cheeses!  They are delicious with everything!

Now, I just need to figure out if I can order this cheeses by the case at D & W Fresh Market or our local organic co-op, The Grain Train, where I’m a member/owner.

These cheeses are Life-Changing for our family!

Enjoy and Happy Cheese Eating!

#Cheese#DairyFree#Vegan#Allergy#NutFree#PeanutFree#AllergyFree#Anaphylaxs#Cheddar#Provolone#AmericanCheese

~Erika

Game Changer- Amazing New Vegan Cheeses on Market

CHsses 2

Over the last 7 1/2 years that we have been practicing an allergy safe diet, our family has literally tried every vegan and nut-free cheese on the market.  And I mean EVERY cheese!  Some cheeses are too sticky, many do not melt well, several taste like rubber, others taste like chemicals, some are artificial tasting, even oily, and a few are gritty.  Gross!

I was at our local Spartan-Brand Grocery Store, D & W Fresh Market, a few days ago and they have completely redesigned the entire store creating a large allergy-friendly/gluten-free area that includes several smaller aisles with a large refrigerator cooler and frozen food section.  I was jumping for joy!  In the refrigerator, I noticed several Follow Your Heart cheeses with “new” written on the packaging.  Since these have not been available to us in the past, I purchased a few different options to take home to my boys and husband and conduct a family a taste test.

CHeese 1

I purchased these cheeses that we then sampled at home on Wheat Thin crackers: Provolone 1 oz packages, Mozzarella slices, American slices, Cheddar slices, and American 1 oz. packages.  The overall consensus between my two boys, husband, and myself was that all 3 cheese flavors, not only had the texture of real cow’s milk cheese, but ALSO THE TASTE CLOSELY RESEMBLED REAL CHEESE!  I was shocked!  I grew up eating dairy until my children were diagnosed with food allergies over seven years ago and decided to give up all dairy in order to support them, live a healthier lifestyle and maintain the safety in our home.

The Follow Your Heart Provolone is a mild semi-hard cheese that has a subtle sweetness.  It can easily be paired with sliced apples, pairs, grapes, etc.  We loved it!  The Follow Your Heart American Cheese holds its own!  I’m actually convinced that many of my “dairy-eating” extended family members would not be able to tell that it is vegan- it’s that good!  The texture was medium and the taste was creamy and melted in our mouths!

Finally, the Follow Your Heart Cheddar Cheese was medium flavored, not too sharp and everything you would expect from a cheddar cheese!  It’s smooth and firm texture was absolutely perfect!  A real winner!

My children were so excited after the tasting that I went back to the grocery store the next day and loaded up on more of these amazing cheeses.  I now feel like I could even entertain non-vegan guests with these cheeses and they would simply enjoy them without the standard questioning, “Is this dairy-free? Is this vegan?”

Kudos to Follow Your Heart for developing such amazing new products that have become Game Changers for my family!  Follow Your Heart is a company that has been in the vegan business for a long time since 1970 and they know how to create yummy foods that we all love! I have to admit, I cannot stop snacking on these cheeses!  They are delicious with everything!

Now, I just need to figure out if I can order this cheeses by the case at D & W Fresh Market or our local organic co-op, The Grain Train, where I’m a member/owner.

These cheeses are Life-Changing for our family!

Enjoy and Happy Cheese Eating!

#Cheese#DairyFree#Vegan#Allergy#NutFree#PeanutFree#AllergyFree#Anaphylaxs#Cheddar#Provolone#AmericanCheese

~Erika

Earth Balance Buttery Spread Vs. Smart Balance Light

butter

I have been a big fan of Earth Balance Buttery Spread for the last several years since it’s dairy, nut, and egg free.  Plus, it’s low in cholesterol and actually taste delicious and has a nice flavor in baked goods.  However, I have NOT been a fan of the price.  I get it– manufacturers price gauge those with food allergies or special food sensitivities because they know that we HAVE TO purchase their products and have limited alternatives.

I spent about 20 minutes at our local grocery chain Meijer last week reading ingredient labels for different types of margarine.  Come to find out, Smart Balance Light w/Flaxseed Oil is actually distrbuted by the same company (Boulder Brands, USA, INC) that distributes Earth Balance Buttery Spread and it’s only $2.99 for a 15oz container compared to $3.99 for a 15oz container.  This may not seem like a big deal to most, but for our family it is a nice savings.  Especially during the holiday season when my homemade baking increases by about 70% and I use vegan butter like it’s going out of style!  Additionally, the container states on the bottom it is, Non-Dairy, Vegan, Lactose-Free, Gluten-Free, Gelatin-Free, Expeller-Pressed Oils, Non-GMO and has 0g Tans Fat.  WE HAVE A NEW WINNER!

I try to find little savings everywhere because, as you most likely know, grocery shopping with multiple-food allergies on a budget is very challenging.  I posted a great article last year that was based on a survey done by Northwestern University on families with food allergies.  The conclusion was that $25 billion dollars is spent each year on food allergies and thus roughly $4200 on each person with food allergies.  I’m sure this number has since grown and is probably closer to $10,000 for our family of 2 boys, each with multiple food allergies! This is a good reminder that families with food allergies are paying much more than the average consumer.  If we can find little savings here and there it is definitely worth it in my book!

http://www.peanutallergy.com/news/food-allergy-news/childrens-food-allergies-cost-25b-per-year-4200-per-affected-family

Halloween Party Treats

pumpkins

Halloween is finally here and like every other year we are hosting our annual Halloween Open House.  Because we live north of the 35th parallel and right on Lake Michigan, the weather can be pretty cold for trick-or-treating.  Our friends usually stop by our house throughout the night to warm up, give their kids a break from trick-or-treating, and to enjoy the special Halloween treats and baked goods I prepare every year.

My boy’s favorite Halloween treats, in addition to my donuts, are my Chocolate Pretzel Rods with Sprinkles.  They look really cute and are always a huge hit!  Plus, they are dairy, egg, and nut free.

Ingredients:

Gordon Food Store Pretzel Rods

1 bag of Enjoy Life Chocolate Chips

A few containers of your favorite Halloween sprinkles.  Make sure they are free of allergens

pretzel 3

Preparation:

  1. Cover a few cookie sheets with parchment paper.
  2. Add about 1/3 of bag of chocolate chips to a glass bowl;
  3. Microwave chocolate chips for 60 seconds then stir constantly;
  4. Microwave again for about 40 seconds and then stir repeating this process until all of the chips are melted.
  5. Take a pretzel rod and use a spoon to add the chocolate to it, spooning off excess chocolate.
  6. Gently roll the rod into the sprinkles that you have poured onto a plate.
  7. Repeat until you make desired amount.
  8. Refrigerate until chocolate hardens, place rods in a festive glass or mug, serve and enjoy!

pretzel 1

pretzel 2

Teal Pumpkins Are Painted at Our House- Have You Taken The Teal Pumpkin Project Pledge?

Teal Pumpkins Painted

My boys painted their Teal Pumpkins for the FARE’S Teal Pumpkin Project to raise awareness for food allergies on Halloween.  This national campaign will ensure that every child has a safe Halloween.  Have you taken the Pledge?  Please visit FARE’s website below and join the thousands who have already taken the Pledge.

http://www.foodallergy.org/teal-pumpkin-project

Heart Healthy Panko Crusted Chicken Tenderloins

What child does not LOVE chicken fingers?  What adult doesn’t love them for that matter?  I have developed a heart-healthy/allergy-friendly recipe I guarantee everyone will love and they will beg for seconds, I promise!  I usually serve my Panko Crusted Chicken Tenders with steamed organic brown rice and steamed broccoli.   It’s fun to serve with a few different vegan dipping sauces like honey mustard, my ginger dipping sauce or even ketchup. Place them in cute ramekins for serving and enjoy!

Panko Crusted Chicken Tenders

 Prep Time: 20 minutes                                                                                   Cook Time: 30 minutes

Serves: 6-8 servings (leftovers are good!)

Ingredients:

2 pounds organic chicken tenderloins

2 cups organic soy milk

1 tablespoon white vinegar

3 cups Panko Japanese Style Bread Crumbs

½ teaspoon salt

¼ teaspoon garlic powder

½ teaspoon pepper

½ teaspoon dried parsley

1 teaspoon olive oil or olive oil spray for greasing the pan

Preparation:

Preheat a conventional oven to 350 degrees. Whisk together the soymilk and the vinegar in a glass bowl and set aside to form a buttermilk consistency. Then set up a “dredging” and “bread crumbing” assembly line.

Mix together the bread crumbs, garlic powder, salt and pepper with a spoon. Set aside. Grease your baking sheet or place a piece of parchment paper on it. Set the baking sheet at the end of your assembly line station. Once your station is set up, take each piece of chicken separately and (1) dredge into the buttermilk mixture (2) then coat the chicken with the panko mixture on both sides (3) place neatly on the baking sheet. Repeat these steps until you have coated all of the chicken.

FullSizeRenderpanko

Place the baking sheet in the oven and cook for approximately 30 minutes or until the chicken has clear colored juices and is cooked through. Once the chicken is cooked, turn the broiler on high heat and broil until the chicken is golden brown, about 2 minutes. Be sure to watch it so it does not burn.  Look at the beautiful golden brown crust below.

panko 3

Serve with my garlic ginger dipping sauce and enjoy!

Garlic Ginger Dipping Sauce

Prep Time: 10 minutes                                                                                               Serves: 4-6

Cook Time: 20 minutes

 Ingredients:

4 cloves garlic minced

2 tablespoons freshly grated ginger minced

1 teaspoon shallot minced (if you have on hand)

¼ cup scallions (roughly 2)

¾ cup Low Sodium San-J Tamari soy sauce

¼ cup water

Preparation:

Add the water and soy sauce to a sauce pan and gently bring to a boil over medium heat. Once boiling whisk in the garlic, ginger and shallots. Reduce to a simmer for 15 minutes. Once the ingredients are nicely softened add the scallions and turn off the heat. Pour into separate dipping ramekins and serve warm with Panko Crusted Chicken for Dipping.  Note:  If you would like to add a little kick to your dipping sauce add a pinch of chili peppers.

The Upside to Food Allergies

Although it’s not ideal to have to cope with two children that each have multiple anaphylactic food allergies there are actually lots of positives that come out of this challenging medical situation.

For one, my boys are both amazing eaters with a huge palate. They enjoy many foods that most kids won’t touch with a ten foot pole.  We experienced this to the fullest when we traveled to New York City for Thanksgiving 2 years ago and dined in wonderful accommodating restaurants with our boys!

Although both my husband and I joke that we each enjoyed ordering escargot when out for dinner with our parents only at the tender age of 6! I kid you not! I’m sure there is a genetic component to our boys eating foods like kale, spinach, asparagus, tomatoes right out of the garden, squash, mules and frites- muscles for those not in tune with the delicacies of shellfish. They love clams, Alaskan King crab legs, shrimp prepared every which way, even cold shrimp cocktail, salmon, whitefish, steak, venison which we have a freezer full of since we are sustainable hunters, duck, rack of lamb, trout, pork, veal, perch, sole, and my oldest’s favorite all time fish is grouper! This list probably goes on and on.

You may be asking yourself yeah so what is her point? My point is that my children’s food allergies HAVE NOT kept them from enjoying the delicacies and diverse food options available to them! Thankfully they don’t just eat hot dogs and Mac and Cheese. And not meaning to toot my own horn thankfully they have a mom who  loves to cook!

From  day #1 when my boys could eat solid foods they ate what my husband and I were eating for dinner.  No separate meals for the kids in our family! I don’t have the time, nor the energy to prepare two separate meals daily.  As a mother and passionate cook it gives me great pleasure to try new things in the kitchen knowing that my children will most likely enjoy what I have prepared…even if it’s a little “off the wall.”

All we can do as parents is protect our children from harm and teach our children to grow up as outstanding citizens. And hopefully to enjoy their veggies along the way!

~Erika

Below is a picture of the Fruti de Mari with fresh organic garden heirloom tomatoes and mules I made last night for dinner. My boys devoured dinner and each asked for second helpings.

IMG_2605