Tag: dairy allergy

Ski Trips with Food Allergies

gondola vail

We recently took a week long ski trip with our boys and extended family to Vail, Colorado.  Our two boys have been downhill skiing practically since they could walk.  That’s a bit of exaggeration but if you are a ski family like we are, then you can most likely relate.  We love to ski with our boys and often.

Although my husband and I have been taking annual ski trips together out west for over a decade this was the first trip out west with both of our boys.  We felt that age ages 6 and 8 they would be able to hold their own and ski the majority of the terrain without a problem.

The key to any vacation when traveling with kids that have multiple food allergies is to stay in a place that has a kitchen and well-equipped one if you love to cook like I do.  Thankfully we were also vacationing with my father-in-law who owned his own restaurant for over 30 years and is a professional chef…that definitely helps!  We stayed in a beautiful condo in Arrowhead which is just a hop skip and a jump to one of the Arrowhead/Beavercreek chairlifts.

I’ll cut to the chase today as I want to be thorough but brief.  There was absolutely no chance that my husband and I were going to risk an accidental food exposure for either of our sons while skiing during the day at either Beavercreek or Vail.  For (1) it would be very timely to get a child off the mountain if they  experienced anaphylaxis and (2) I was a bit skeptical of the emergency care in Summit County although I researched it and I’m sure it was more than adequate.

Our boys ALWAYS ski with 2 Epi-pens each which they put carry in their pocket located inside of their ski coat with about 8 Benadryl tablets each.  My youngest son also skis with his inhaler.  We have always felt this is a good pocket for the Epi-pens because it’s close to their bodies and doesn’t get too cold, since these little buggers are temperature sensitive…ugh!

We decided it was easiest to pack tortilla roll-up sandwiches for the boys each day because they took up little space and they are also one of the boy’s favorite foods for lunch.  We would typically roll up organic deli ham, melted Daiya mozzarella shreds, and lettuce.  Typically, we would make 2 roll-ups per boy and then we would give each child 1-2 Enjoy Your Life Choco-Loco bars for snacks on the mountain.  We skied a total of 4 days with the boys and alternated the roll-ups from day to day adding various ingredients so they wouldn’t get tired of the same thing.

My husband Jason and I would typically put a few in our ski jacket pockets and the boys would carry a few for themselves.  Easy peasy.  Then, once we were skiing all morning and decided to go in for lunch on top of the mountain (usually anywhere from 10,000 – 11,000 ft above sea level), we would buy entire lunches for Jason and myself and then just purchase drinks and “safe” chips for the boys.  This system proved to work well throughout the week of our ski vacation.  The boys were happy with their lunches and most importantly SAFE!

It was a huge success and any of the pre-trip anxiety I had about eating on the mountain was squashed once we executed our plan.  This system also enabled us to share a memorable vacation with our boys skiing in the mountains of Summit County Colorado for their first time our West!  It was an awesome trip!  I can’t wait to create more ski vacation memories with my 3 boys in future years to come!

Click on the link below to view Taylor ripping it up on the Word Cup Downhill run Birds of Paradise at Beavercreek Resort:

Taylor Birds of Prey

First Friday for Foodies: Small Town Allergy Mom™ Presenting Friday March 4th

I will be presenting this Friday at 11am at Crooked Tree Arts Center in Petoskey, MI.  Small Town Allergy Mom™ will discuss how to prepare your kitchen to entertain guests with food allergies, sensitivities, and intolerances.  I will cover important topics like cross contamination and how to avoid it during food preparations.  Additionally, I will give a brief cooking demonstration on how to prepare my Dairy Free Lasagna Florentine and sampling my famous Vegan Chocolate Cupcakes.  Please join me to support food allergy awareness locally.  More information is available at the Crooked Tree Arts Center link here: https://www.crookedtree.org/event/first-fridays-for-foodies-small-town-allergy-mom-erika-keiswetter/?instance_id=3123

Thank you,

~Erika

Chocolate Vegan Chocolate Cupcakes- By Popular Demand Here is my Recipe Finally!

 

 

 

Northern Michigan Allergy-Friendly Restaurant Dining List

Petoskey picture

Now that summer in Northern Michigan has kicked into full gear I felt it was important to enhance my local restaurant Allergy Friendly Dining List.  I have reviewed a total of 21 restaurants.  Most restaurants below come highly recommended by me.  However, I added a new category this season in which I review restaurants that I strongly feel are not safe to dine at with food allergies.  Please use your own discretion as these reviews are purely based on my opinion and personal experiences.

The reviews below are based on accommodating life-threatening multiple allergies to: dairy, eggs, peanuts, and tree nuts.  Please note that most of these restaurants are also more than capable of accommodating gluten, wheat, sesame, soy, and corn allergies.  Please ALWAYS remember to call in advance and ask to speak to the chef or restaurant manager to determine if the particular restaurant can accommodate your special dietary needs.  Additionally, I always provide our server with our 3 x 5 pink restaurant Chef Card that lists all of my boy’s food allergies.  This is an excellent tool to use, as restaurants are very busy during the tourist season/summer months, and verbal allergy communications can get lost in translation between your server and the kitchen staff.

I have tried my best to add these recommendations to the Allergy Eats App, which is not very thorough in Northern Michigan…this is still a work in progress for me however.  Thank you for your patience and Happy Summer!  Whether vacationing in Northern Michigan this summer or if you are a year long resident, I hope this list helps you and your food allergic family enjoy a more pleasurable and safe dining experience.

Here’s the list:

Downtown Petoskey:

1. Chandler’s A Restaurant – The Chef and staff is very knowledgeable and they get it!  Very accommodating!

2. City Park Grill – We dine here all of the time and they are amazing and understand the seriousness!  I commend the staff for always ensuring the food they prep is safe for our boys.  They even bake the chicken fingers for our boys now instead of putting them into the deep fryer.  Steer clear of the delicious biscuits however as they have butter and buttermilk I believe.  My children always ask for a cracker basket with oyster and soda crackers.

3. Twisted Olive Café – Chef Lee is wonderful and has been preparing food for our boys at various restaurants for over 6 yrs!  My boys love the mussels and fish entrees!

4. The Grain Train Natural Food Co-Operative – Lots of Allergen-free options/ready made in food cooler.

Restaurants to Avoid w/Food Allergies in Petoskey:

  1. Mitchell Street Pub – Although this pub has wonderful food, unfortunately they still allow their patrons to throw peanut shells on the floor throughout the entire restaurant.  AVOID at all costs if someone in your family has a PEANUT or TREE NUT ALLERGY.   SCARY!
  2. Eagles Club (private club) – We are members at the Eagles club in town.  Many of the chefs have told me over the years that their kitchen suppliers/distributors of food change often to keep food costs low.  They cannot guarantee any safety.  I’m glad they are always honest and they allow us to bring in food for our boys.  Although we rarely go here.  If you’re a member in a different town you can come in as a guest and it’s the best view in town, not to mention, right on the bike path.  Food is marginal at best but cheap drinks and food!

Harbor Springs Area:

1. New York – Chef Matt, and his entire staff are wonderful.  Jerry, a senior server with the New York is amazing.  Nancy too!  Our boys can even eat the bread here safely.  Chef Matt and his staff are extremely knowledgeable about how to safely prepare food-allergy friendly delicious meals!  We love this restaurant and it is a place we frequent with our boys.  The food is always delicious and service goes above and beyond!

2. Crow’s Nest – Chef Bob has been preparing allergen-friendly food for our boys for the last 5 years.  Folks HE GETS IT!  The food is amazing and Chef Bob and his cooks will even use a different flour dusting on his famous pan sautéed perch for our boys.  They cannot have the “Drake’s” batter which contains casein and he will lightly coast the perch in a flour mixture and then sauté it to perfection.  The staff is extremely knowledgeable about food allergies and it is always a pleasant dining experience without worry.

3. Bar Harbor – Although our boys cannot eat the cheese on their burgers the chef and staff understand cross-contamination and always allow me to read ingredient labels.  We bring our own Daiya cheese and my boys LOVE their burgers.  They cannot have the fries due to what goes into the deep fryer but the chips are safe!

4. The Fish – The restaurant owner and staff is very accommodating and have gone out of the way to make delicious healthy food for our kiddos.

5. Country Club of Boyne Seminole Pub – Chef Dean Grill is new to the Country Club of Boyne Team this season.  He is from LA and has quite an outstanding culinary resume!  Both Chef Dean and General Manager Claire are very educated on food allergies and cross-contamination.  There are wonderful!  I have met with Chef several times and he personally ALWAYS cooks my boy’s food.  The fries and homemade potato chips are safe and delicious.  My children have been able to enjoy cheese burgers here that are safe and delicious.  I just bring my own Daiya cheese and buns.  They go the extra mile!

6. Nob’s Nob Cafeteria – We are season pass holders at the Nub’s Nob Ski Resort and every fall the wonderful chef reviews the menu with me.  They are so incredibly accommodating and even take me back into their walk in freezer so I can review ingredients listings.  My children can enjoy the curly and straight French fries there which are popular items, hot dogs, hamburgers, grilled chicken and fruit.  Please always double check with the line chefs to make sure they change their gloves after touching cheese.  Also, double check the buns they use as I believe some of the buns my not be ok.

7. Teddy Griffin’s Road House – We dine here several times throughout the year sans kiddos!  However, the last time we ate here we showed our server, who has been with Teddy’s for over 15 year, our Restaurant Chef Card, and she assured us Teddy’s could safely accommodate multiple food allergies.  I had been a bit apprehensive about dining here with our boys due to a bad review on Allergy Eats.  Our conversation with our server changed my mind and hopefully we’ll try it soon.  Additionally, Teddy’s is under new ownership which can only mean positive changes on the horizon.  I will update this post once we dine here with our boys.

Bay Harbor:

1. Bay Harbor Yacht Club (Private Club) – The level of service and accommodations are incredible.  They exceed my expectations for safety, allergy safe options, quality of food and level of service.  Bravo!

Restaurants to Avoid w/Food Allergies in Bay Harbor:

  1. The Original Pancake House – Unfortunately this restaurant cooks just about everything in PEANUT OIL!  Yes, you heard me- PEANUT OIL.  Perhaps their supplier is the same at Chic-fil-A’s???  I don’t care how refined the oil may be, I’m not testing in with my anaphylactic peanut/tree nut allergic son!  Apparently peanut oil has a higher boiling point and is cheaper than most oils in a restaurant setting.  This restaurant even told me a few years ago that there is possibly peanut oil in the toasters because some of the bread may get brushed with it.  A child went into anaphylactic shock here a few years back before they had the peanut oil allergy statement on their menu.  Now they have allergy statements on every menu I believe.  AVOID AT ALL COSTS IF YOU HAVE A NUT ALLERGY

Boyne City:

1. Café Sante – Amazing and the really get cross-contamination and food allergies!  We dine here regularly & one of the restaurant manager’s worked for Disney in which they had several levels of food allergy education that were necessary for all employees.  During our most recent dining experience our server explained to us that the staff had just been trained extensively on food allergies and cross-contamination.  The serving staff here is even required to add food allergies into their computer system upon originally greeting their guests.   Thank you to the new Michigan Restaurant Law!  My youngest son LOVES the mules!  My boys can eat their homemade bread safely also which is amazing, safe and usually not the case in most restaurants.  The owners, managers and chefs here GET IT!  Thank you!

Boyne Falls:

1. Mountain Grand Lodge – Although we did not dine here during our last visit I inquired with the restaurant manager and they suggested they were fully capable of accommodating multiple food allergies to ensure the safety of our children.

Charlevoix (We have not explored too many restaurants here with our boys)

1. Terry’s Place – We attempted to eat here with our boys on the way home from the Traverse City airport during May 2016.  I called and spoke to the gatekeeper who answered the telephone.  I mentioned that our 2 boys have life-threatening food allergies to dairy, eggs, peanuts & tree nuts.  She stated that “It would be very difficult to accommodate you here because we use peanut oil to sautee all of our fish in and there is dairy in many of the entrée sauces.”  She did state that their sister restaurant next door (The Villager Pub) could prepare our boy’s food and run it over.  I asked if the chef could simply prepare fish (ie white fish or salmon) for our boys and she said it would not be possible to bake, broil or grill it safely with olive oil as a substitute for the peanut oil.  This is really too bad they cannot accommodate food allergies at all.  Perhaps the person I spoke with was not educated well on how to accommodate all customers with special diets.  Oh, and did I mention this was a Sunday night during April, which is the off season in Charlevoix?  A perfect evening to try a new restaurant because the town was literally dead!  Eat here at your own risk!

Traverse City & Surrounding Area:

1. Siren Hall (Elk Rapids) – We recently had a late lunch here with our boys.  We sat at the bar and requested the bar tender review our Chef Allergy Card with the chef and offer recommendations.  Our boys decided on the grilled chicken with broccolini and muscles in a white wine, garlic and tomato broth.  Both were delicious and our boys were happy.  They have root beer on tap too which made the stop especially worthwhile because our boys love root beer!

2.  Red Ginger (downtown Traverse City) – This is a family favorite in our house.  If we’re in Traverse City with our boys we have to dine here according to them!  When you make a reservation the host will make a note in their computer system of your allergies.  The head chef here has a son who is on a strict gluten-free diet.  He completely understands the concept of safety and avoiding cross-contamination.  My children usually order vegetable sushi rolls and the chef prepares delicious panko crusted chicken fingers for them with a side of steamed green vegetables.  The food is delicious and their sushi is fresh and yummy!  This is definitely one of our favorite Northern Michigan restaurants and I hope you will try it also!  Thanks Red Ginger!

Subway Restaurants can all be accommodating- My boys can eat the white bread, ham, and turkey as well as veggie toppings.  I always request the sandwich makers use clean knives, new gloves, and put down several pieces of paper over the cutting boards in which to make my boy’s sandwiches…we usually bring our own vegan cheese and my boys can eat their yellow mustard in lieu of mayo (or I bring my own Joy O or Veganaise).

Please remember these comments are based solely on our personal experiences and are opinion based.  Feel free to message me if you have additional questions/comments regarding any of the restaurants mentioned above.

~Erika