Tag: Celiacs

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I just transferred my blog domain name to a new host site.During this challenging transition, I did not retain all of my BLOG followers.Please click on the link and FOLLOW ME to receive updates from Small Town Allergy Mom™ on social media.

I sincerely appreciate your support and I promise to keep adding useful content!

~Erika

Small Town Allergy Mom is Interviewed During “Live Podcast”

Just prior to Halloween on October 24, 2015, I was interviewed by Sean Miller at the Petoskey News Review for the “Teal Pumpkin and Food Allergies” live Podcast.  Please click on the link below to listen to my live interview and learn more about food allergies in general.

Enjoy and thank you for your listening support!

http://www.petoskeynews.com/podcast/

 

 

 

Earth Balance Buttery Spread Vs. Smart Balance Light

butter

I have been a big fan of Earth Balance Buttery Spread for the last several years since it’s dairy, nut, and egg free.  Plus, it’s low in cholesterol and actually taste delicious and has a nice flavor in baked goods.  However, I have NOT been a fan of the price.  I get it– manufacturers price gauge those with food allergies or special food sensitivities because they know that we HAVE TO purchase their products and have limited alternatives.

I spent about 20 minutes at our local grocery chain Meijer last week reading ingredient labels for different types of margarine.  Come to find out, Smart Balance Light w/Flaxseed Oil is actually distrbuted by the same company (Boulder Brands, USA, INC) that distributes Earth Balance Buttery Spread and it’s only $2.99 for a 15oz container compared to $3.99 for a 15oz container.  This may not seem like a big deal to most, but for our family it is a nice savings.  Especially during the holiday season when my homemade baking increases by about 70% and I use vegan butter like it’s going out of style!  Additionally, the container states on the bottom it is, Non-Dairy, Vegan, Lactose-Free, Gluten-Free, Gelatin-Free, Expeller-Pressed Oils, Non-GMO and has 0g Tans Fat.  WE HAVE A NEW WINNER!

I try to find little savings everywhere because, as you most likely know, grocery shopping with multiple-food allergies on a budget is very challenging.  I posted a great article last year that was based on a survey done by Northwestern University on families with food allergies.  The conclusion was that $25 billion dollars is spent each year on food allergies and thus roughly $4200 on each person with food allergies.  I’m sure this number has since grown and is probably closer to $10,000 for our family of 2 boys, each with multiple food allergies! This is a good reminder that families with food allergies are paying much more than the average consumer.  If we can find little savings here and there it is definitely worth it in my book!

http://www.peanutallergy.com/news/food-allergy-news/childrens-food-allergies-cost-25b-per-year-4200-per-affected-family

Pizza Hut “Book It” Reading Program & Food Allergies

book itTaking a jog down memory lane for me back to second grade, I vividly remember participating in the National “Book It” Program.  I would read for countless numbers of hours to accomplish my monthly required reading goals so I could obtain a Coupon, in exchange for a Free Personal Pan Pizza at Pizza Hut.  For those of you unfamiliar with “Book It” – It is a national campaign which started in 1984 and has been successful for over 3 decades!  Book It “Motivates children to read by rewarding their reading accomplishments with praise, recognition and pizza (bookitprogram.com).” According to bookitprogram.com, the program “Currently reaches over 14 million students in 38,000 elementary schools annually.”

But what if your child has FOOD ALLERGIES?

A Personal Pan Pizza from Pizza Hut would send my child into anaphylactic shock and possibly “Death by Cheese.”  Not to make light of this situation, but eating pizza in a chain such as Pizza Hut is the last thing anyone with a Dairy Allergy would do if their life depended on it!

I have had to get creative since my oldest son’s class started implementing the Book It program last year, when he was a first grader.  Thankfully, I have a good working relationship with Taylor’s teacher and last year, based on Taylor’s recommendation, we came up with Seven Eleven Slurpee Coupons for him in lieu of the Personal Pan Pizza at Pizza Hut.  This reward worked extremely well.  Taylor was not only motivated to read by the delicious slurpee reward, but he started reading extra hours on his own!

Now that my son is in second grade this year he asked me for some additional recommendations other than the Seven Eleven slurpee rewards.  Taylor still loves his Slurpee’s but I think he just wanted a new goal to strive for.  We brainstormed for awhile and decided that Subway sandwich gift cards were an excellent reward for his reading accomplishments during each Book It calendar month.  I ventured to our local Subway franchise the other day and purchased 8 individual gift cards and placed $7.50 on each gift card.  My son likes to eat the ham and turkey 6 inch Sub on Italian bread.  I priced it out with a “meal” which includes a drink and bag of chips and the total I believe was just under $7.50 and came to $7.31!  Not a bad compromise in lieu of Death Pizza!  Plus it’s a healthier option as well!

subway 2

The reward of the Subway gift card will not only continue to keep our son motivated to read every day after school but it will provide a healthy alternative to pizza, a food that he cannot eat outside of our home.

Please note, I did take the time to call the Pizza Hut Book It hotline in Plano, TX.  The customer service representative assured me that Pizza Hut CAN accommodate customers that have gluten allergies.  However, I would have to check with the local franchise to determine if they can accommodate “dairy” allergies.   My boys and I would NEVER set foot into a pizza hut with the possibility of cross-contamination!  It’s unfortunate but SAFETY is our utmost concern! The choice is yours however.

Please refer to my post from a few months back on “Eating at Subway with Food Allergies:”

http://smalltownallergymom.com/2015/09/03/eating-at-subway-with-food-allergies/

Pizza Hut “Book It” Reading Program & Food Allergies

book itTaking a jog down memory lane for me back to second grade, I vividly remember participating in the National “Book It” Program.  I would read for countless numbers of hours to accomplish my monthly required reading goals so I could obtain a Coupon, in exchange for a Free Personal Pan Pizza at Pizza Hut.  For those of you unfamiliar with “Book It” – It is a national campaign which started in 1984 and has been successful for over 3 decades!  Book It “Motivates children to read by rewarding their reading accomplishments with praise, recognition and pizza (bookitprogram.com).” According to bookitprogram.com, the program “Currently reaches over 14 million students in 38,000 elementary schools annually.”

But what if your child has FOOD ALLERGIES?

A Personal Pan Pizza from Pizza Hut would send my child into anaphylactic shock and possibly “Death by Cheese.”  Not to make light of this situation, but eating pizza in a chain such as Pizza Hut is the last thing anyone with a Dairy Allergy would do if their life depended on it!

I have had to get creative since my oldest son’s class started implementing the Book It program last year, when he was a first grader.  Thankfully, I have a good working relationship with Taylor’s teacher and last year, based on Taylor’s recommendation, we came up with Seven Eleven Slurpee Coupons for him in lieu of the Personal Pan Pizza at Pizza Hut.  This reward worked extremely well.  Taylor was not only motivated to read by the delicious slurpee reward, but he started reading extra hours on his own!

Now that my son is in second grade this year he asked me for some additional recommendations other than the Seven Eleven slurpee rewards.  Taylor still loves his Slurpee’s but I think he just wanted a new goal to strive for.  We brainstormed for awhile and decided that Subway sandwich gift cards were an excellent reward for his reading accomplishments during each Book It calendar month.  I ventured to our local Subway franchise the other day and purchased 8 individual gift cards and placed $7.50 on each gift card.  My son likes to eat the ham and turkey 6 inch Sub on Italian bread.  I priced it out with a “meal” which includes a drink and bag of chips and the total I believe was just under $7.50 and came to $7.31!  Not a bad compromise in lieu of Death Pizza!  Plus it’s a healthier option as well!

subway 2

The reward of the Subway gift card will not only continue to keep our son motivated to read every day after school but it will provide a healthy alternative to pizza, a food that he cannot eat outside of our home.

Please note, I did take the time to call the Pizza Hut Book It hotline in Plano, TX.  The customer service representative assured me that Pizza Hut CAN accommodate customers that have gluten allergies.  However, I would have to check with the local franchise to determine if they can accommodate “dairy” allergies.   My boys and I would NEVER set foot into a pizza hut with the possibility of cross-contamination!  It’s unfortunate but SAFETY is our utmost concern! The choice is yours however.

Please refer to my post from a few months back on “Eating at Subway with Food Allergies:”

http://smalltownallergymom.com/2015/09/03/eating-at-subway-with-food-allergies/

Delicious Vegan & Nut Free Protein Powder

Protein Powder 3

I have been meaning to post this product review for awhile now and after an exhausting weekend with my family filled with lots of fun outdoor activities what better way to start off a Monday than with a delicious smoothie made with —  Orgain Organic Protein Plant Based Powder in Vanilla Bean.  My husband, boys and I were on a mission last winter to find the most delicious “non-chalky” tasting vegan/nut-free protein powder.  Thankfully, our local organic co-operative grocery store the Grain Train, carries several 1-serving sample packages of protein powder.  I think they were about $3.00-$4.00 per sample package.  A bit pricey, but definitely worth it and a good way to narrow down your choices.

After we tried roughly 6 different brands and flavors by mixing the protein powders with frozen fruit and blending them into a smoothie, this product we determined was definitely the WINNER, hands down!  It is smooth tasting, delicious, non-chalky and does not have a gritty taste that many of the other brands we sampled had.  Each serving size, which is 2 Rounded Soups of the powder, includes 21 grams of Organic Protein derived from Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein and Organic Pea Protein!  I said 21g of protein, can you believe it?  Additionally, each serving of protein powder has only 3g net carbs, 5g organic fiber and NO ADDED SUGAR – music to my ears!!!  It packs quite a punch and I will typically make a delicious smoothie for my boys at least 4 mornings a week to give them the protein they need in the morning to energize them for an entire day of school!

Here is the recipe I usually use for my children’s Protein Smoothie Shakes:

  • 2 Rounded Scoops of Orgain Organic Protein Plant Based Powder – Vanilla Bean
  • 1 cup Frozen Organic Mixed Berries
  • 1 medium banana or 1 container (5.3oz) Silk Soy Yogurt
  • 1 handful (about 1 cup) fresh organic spinach
  • 8-10 oz water or organic soymilk
  • Blend well together in a blender or Vitamix
  • Serve Immediately and enjoy!

My husband and I are avoiding carbohydrates right now so in lieu of the banana and soy yogurt above I usually add a little extra spinach and then add a total of either 8-10oz water or 8-10oz organic soy milk and a squeeze a lemon wedge into the blender.  If I really want an extra kick to jump start my day I will add some freshly grated ginger into my smoothie…mmmmm… delicious!

I should also mention Orgain Organic Protein Powder is also free of the following: dairy, lactose, eggs, nuts, gluten, soy, and GMO’s.

Enjoy!

~Erika

Ingredients 1

Delicious Vegan & Nut Free Protein Powder

Protein Powder 3

I have been meaning to post this product review for awhile now and after an exhausting weekend with my family filled with lots of fun outdoor activities what better way to start off a Monday than with a delicious smoothie made with —  Orgain Organic Protein Plant Based Powder in Vanilla Bean.  My husband, boys and I were on a mission last winter to find the most delicious “non-chalky” tasting vegan/nut-free protein powder.  Thankfully, our local organic co-operative grocery store the Grain Train, carries several 1-serving sample packages of protein powder.  I think they were about $3.00-$4.00 per sample package.  A bit pricey, but definitely worth it and a good way to narrow down your choices.

After we tried roughly 6 different brands and flavors by mixing the protein powders with frozen fruit and blending them into a smoothie, this product we determined was definitely the WINNER, hands down!  It is smooth tasting, delicious, non-chalky and does not have a gritty taste that many of the other brands we sampled had.  Each serving size, which is 2 Rounded Soups of the powder, includes 21 grams of Organic Protein derived from Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein and Organic Pea Protein!  I said 21g of protein, can you believe it?  Additionally, each serving of protein powder has only 3g net carbs, 5g organic fiber and NO ADDED SUGAR – music to my ears!!!  It packs quite a punch and I will typically make a delicious smoothie for my boys at least 4 mornings a week to give them the protein they need in the morning to energize them for an entire day of school!

Here is the recipe I usually use for my children’s Protein Smoothie Shakes:

  • 2 Rounded Scoops of Orgain Organic Protein Plant Based Powder – Vanilla Bean
  • 1 cup Frozen Organic Mixed Berries
  • 1 medium banana or 1 container (5.3oz) Silk Soy Yogurt
  • 1 handful (about 1 cup) fresh organic spinach
  • 8-10 oz water or organic soymilk
  • Blend well together in a blender or Vitamix
  • Serve Immediately and enjoy!

My husband and I are avoiding carbohydrates right now so in lieu of the banana and soy yogurt above I usually add a little extra spinach and then add a total of either 8-10oz water or 8-10oz organic soy milk and a squeeze a lemon wedge into the blender.  If I really want an extra kick to jump start my day I will add some freshly grated ginger into my smoothie…mmmmm… delicious!

I should also mention Orgain Organic Protein Powder is also free of the following: dairy, lactose, eggs, nuts, gluten, soy, and GMO’s.

Enjoy!

~Erika

Ingredients 1

Craft Your Way to the Perfect Teal Pumpkin: DIY Tutorial

Craft Your Way to the Perfect Teal Pumpkin: DIY Tutorial

General Mills Announces Cheerios & Honey Nut Cheerios Recall for Undeclared Allergen: Wheat