Tag: CeliacDisease

Delicious Triple Berry Popicles

Summer is in full force here in Northern Michigan.  Last week my youngest son and I went raspberry picking at one of our  local organic farms, a  tradition we have shared the last couple of summers.  Needless to say, we have more raspberries than we know what to do with.  This afternoon our youngest begged me to help him make homemade popsicles.  He is my berry boy and eats berries like they are going out of style!

This is quick and easy recipe I hope you will enjoy!  It took us less than 15 minutes from start to placing the popsicle molds in the freezer.  By the way, I use BPA- free popsicle molds which are easy to find these days.  Also, you can use any kind of fresh berries you have on hand.

Ingredients:                                                Preparation Time: 15 minutes                           Freeze Time:   4-6 hours

2/3 cup raw organic cane sugar

1 cup blueberries

1 cup raspberries

1 cup strawberries

1/4 freshly squeezed lemon juice

Method:

  • Put sugar & 1/3 cup water into a small saucepan.  Over medium heat bring to a boil while continually stirring to make the simple syrup.  Set aside once sugar has dissolved.
  • While simple syrup is cooling, clean and wash berries.
  • Add washed berries to a food processor or blender (your choice.)

 

Squeeze the juice of one lemon, about 1/4 cup lemon juice and pour into food processor and puree mixture until smooth and well combined.

  • Slowly add 1/3 cup simple syrup to berry mixture.  Taste the mixture.  Some people enjoy more tart popsicles and others like theirs’ very sweet.  You can reserve the remaining simple syrup for adult mojitos later!

  • Slowly pour the mixture in your popsicle molds and freeze for approximately 4-6 hours.

  • Now you’ll have delicious and healthy popsicles for the entire family to enjoy!

 

 

 

Allergen Safe Easter Celebration

Chocolate-Bunny-2

With the Easter holiday around the corner and grocery store aisles filled with Easter candy chock full of allergens, it is important to post about how we have a fun and allergen safe Easter in our home every year.  Not to mention, still celebrating the true meaning of Easter and Jesus.

The picture above depicts chocolate covered mini eggs and I’m yet to find these that are dairy, nut and egg free.  For the last eight years I have pre-ordered Easter (and most of my holiday chocolates) from these two vendors:

Amanda’s Own Confections

Premium Chocolatiers

I have written about the delicious chocolates both of these companies offer several times in the past.  Amanda’s Own Confections products are all (except Sunbutter Cups) FREE of the top 8 allergens.  They are delicious and taste like real chocolate!  You would never know they do not contain dairy.  Furthermore, Premium Chocolatier’s products are FREE from: NUTS, DAIRY, GLUTEN and EGGS.  Both companies use dedicated equipment and can guarantee their products are free from the above listed allergens.  Each company makes molds of Easter bunnies that are chocolate during the springs season that are absolutely adorable in various sizes.

This year I even ordered a new product from Premium Chocolatiers called Cream Eggs!  The description sounds like the ever-famous Cadbury eggs we all grew up eating, just without the Allergens!  I’m so excited for my boys to try these on Easter morning!

In addition to the above products, I like adding a few packages of Surf Sweet gummies and/or jelly beans to my children’s Easter baskets: Surf Sweets Candy.  For my local followers the Grain Train and Oriana (in Traverse City) carry them.  These candies are free from the top 10 allergens and are delicious gummy treats!

Now for the Easter Egg hunt that traditionally kicks off Easter morning for our boys. I typically purchase about 50-60 plastic eggs (they can be reused year after year) and fill them with a variety of items such as: money, erasers, bouncy balls, gum, safe Easter bunny marshmallows, little safe chocolates, jelly beans, trinkets, Peeps (be sure to check labels as some have dairy; the yellow peeps are safe for sure!), etc.  I don’t go too crazy.  Additionally, I like to add several non-food items to their basket because it adds variety and little toys and educational items are fun for the boys to work on throughout the day of celebration.

Have a wonderful Allergen-Safe Easter Celebration and please feel free to contact me with any questions.

~Erika

 

 

Earth Balance Buttery Spread Vs. Smart Balance Light

butter

I have been a big fan of Earth Balance Buttery Spread for the last several years since it’s dairy, nut, and egg free.  Plus, it’s low in cholesterol and actually taste delicious and has a nice flavor in baked goods.  However, I have NOT been a fan of the price.  I get it– manufacturers price gauge those with food allergies or special food sensitivities because they know that we HAVE TO purchase their products and have limited alternatives.

I spent about 20 minutes at our local grocery chain Meijer last week reading ingredient labels for different types of margarine.  Come to find out, Smart Balance Light w/Flaxseed Oil is actually distrbuted by the same company (Boulder Brands, USA, INC) that distributes Earth Balance Buttery Spread and it’s only $2.99 for a 15oz container compared to $3.99 for a 15oz container.  This may not seem like a big deal to most, but for our family it is a nice savings.  Especially during the holiday season when my homemade baking increases by about 70% and I use vegan butter like it’s going out of style!  Additionally, the container states on the bottom it is, Non-Dairy, Vegan, Lactose-Free, Gluten-Free, Gelatin-Free, Expeller-Pressed Oils, Non-GMO and has 0g Tans Fat.  WE HAVE A NEW WINNER!

I try to find little savings everywhere because, as you most likely know, grocery shopping with multiple-food allergies on a budget is very challenging.  I posted a great article last year that was based on a survey done by Northwestern University on families with food allergies.  The conclusion was that $25 billion dollars is spent each year on food allergies and thus roughly $4200 on each person with food allergies.  I’m sure this number has since grown and is probably closer to $10,000 for our family of 2 boys, each with multiple food allergies! This is a good reminder that families with food allergies are paying much more than the average consumer.  If we can find little savings here and there it is definitely worth it in my book!

http://www.peanutallergy.com/news/food-allergy-news/childrens-food-allergies-cost-25b-per-year-4200-per-affected-family

Pizza Hut “Book It” Reading Program & Food Allergies

book itTaking a jog down memory lane for me back to second grade, I vividly remember participating in the National “Book It” Program.  I would read for countless numbers of hours to accomplish my monthly required reading goals so I could obtain a Coupon, in exchange for a Free Personal Pan Pizza at Pizza Hut.  For those of you unfamiliar with “Book It” – It is a national campaign which started in 1984 and has been successful for over 3 decades!  Book It “Motivates children to read by rewarding their reading accomplishments with praise, recognition and pizza (bookitprogram.com).” According to bookitprogram.com, the program “Currently reaches over 14 million students in 38,000 elementary schools annually.”

But what if your child has FOOD ALLERGIES?

A Personal Pan Pizza from Pizza Hut would send my child into anaphylactic shock and possibly “Death by Cheese.”  Not to make light of this situation, but eating pizza in a chain such as Pizza Hut is the last thing anyone with a Dairy Allergy would do if their life depended on it!

I have had to get creative since my oldest son’s class started implementing the Book It program last year, when he was a first grader.  Thankfully, I have a good working relationship with Taylor’s teacher and last year, based on Taylor’s recommendation, we came up with Seven Eleven Slurpee Coupons for him in lieu of the Personal Pan Pizza at Pizza Hut.  This reward worked extremely well.  Taylor was not only motivated to read by the delicious slurpee reward, but he started reading extra hours on his own!

Now that my son is in second grade this year he asked me for some additional recommendations other than the Seven Eleven slurpee rewards.  Taylor still loves his Slurpee’s but I think he just wanted a new goal to strive for.  We brainstormed for awhile and decided that Subway sandwich gift cards were an excellent reward for his reading accomplishments during each Book It calendar month.  I ventured to our local Subway franchise the other day and purchased 8 individual gift cards and placed $7.50 on each gift card.  My son likes to eat the ham and turkey 6 inch Sub on Italian bread.  I priced it out with a “meal” which includes a drink and bag of chips and the total I believe was just under $7.50 and came to $7.31!  Not a bad compromise in lieu of Death Pizza!  Plus it’s a healthier option as well!

subway 2

The reward of the Subway gift card will not only continue to keep our son motivated to read every day after school but it will provide a healthy alternative to pizza, a food that he cannot eat outside of our home.

Please note, I did take the time to call the Pizza Hut Book It hotline in Plano, TX.  The customer service representative assured me that Pizza Hut CAN accommodate customers that have gluten allergies.  However, I would have to check with the local franchise to determine if they can accommodate “dairy” allergies.   My boys and I would NEVER set foot into a pizza hut with the possibility of cross-contamination!  It’s unfortunate but SAFETY is our utmost concern! The choice is yours however.

Please refer to my post from a few months back on “Eating at Subway with Food Allergies:”

http://smalltownallergymom.com/2015/09/03/eating-at-subway-with-food-allergies/

Pizza Hut “Book It” Reading Program & Food Allergies

book itTaking a jog down memory lane for me back to second grade, I vividly remember participating in the National “Book It” Program.  I would read for countless numbers of hours to accomplish my monthly required reading goals so I could obtain a Coupon, in exchange for a Free Personal Pan Pizza at Pizza Hut.  For those of you unfamiliar with “Book It” – It is a national campaign which started in 1984 and has been successful for over 3 decades!  Book It “Motivates children to read by rewarding their reading accomplishments with praise, recognition and pizza (bookitprogram.com).” According to bookitprogram.com, the program “Currently reaches over 14 million students in 38,000 elementary schools annually.”

But what if your child has FOOD ALLERGIES?

A Personal Pan Pizza from Pizza Hut would send my child into anaphylactic shock and possibly “Death by Cheese.”  Not to make light of this situation, but eating pizza in a chain such as Pizza Hut is the last thing anyone with a Dairy Allergy would do if their life depended on it!

I have had to get creative since my oldest son’s class started implementing the Book It program last year, when he was a first grader.  Thankfully, I have a good working relationship with Taylor’s teacher and last year, based on Taylor’s recommendation, we came up with Seven Eleven Slurpee Coupons for him in lieu of the Personal Pan Pizza at Pizza Hut.  This reward worked extremely well.  Taylor was not only motivated to read by the delicious slurpee reward, but he started reading extra hours on his own!

Now that my son is in second grade this year he asked me for some additional recommendations other than the Seven Eleven slurpee rewards.  Taylor still loves his Slurpee’s but I think he just wanted a new goal to strive for.  We brainstormed for awhile and decided that Subway sandwich gift cards were an excellent reward for his reading accomplishments during each Book It calendar month.  I ventured to our local Subway franchise the other day and purchased 8 individual gift cards and placed $7.50 on each gift card.  My son likes to eat the ham and turkey 6 inch Sub on Italian bread.  I priced it out with a “meal” which includes a drink and bag of chips and the total I believe was just under $7.50 and came to $7.31!  Not a bad compromise in lieu of Death Pizza!  Plus it’s a healthier option as well!

subway 2

The reward of the Subway gift card will not only continue to keep our son motivated to read every day after school but it will provide a healthy alternative to pizza, a food that he cannot eat outside of our home.

Please note, I did take the time to call the Pizza Hut Book It hotline in Plano, TX.  The customer service representative assured me that Pizza Hut CAN accommodate customers that have gluten allergies.  However, I would have to check with the local franchise to determine if they can accommodate “dairy” allergies.   My boys and I would NEVER set foot into a pizza hut with the possibility of cross-contamination!  It’s unfortunate but SAFETY is our utmost concern! The choice is yours however.

Please refer to my post from a few months back on “Eating at Subway with Food Allergies:”

http://smalltownallergymom.com/2015/09/03/eating-at-subway-with-food-allergies/

Delicious Vegan & Nut Free Protein Powder

Protein Powder 3

I have been meaning to post this product review for awhile now and after an exhausting weekend with my family filled with lots of fun outdoor activities what better way to start off a Monday than with a delicious smoothie made with —  Orgain Organic Protein Plant Based Powder in Vanilla Bean.  My husband, boys and I were on a mission last winter to find the most delicious “non-chalky” tasting vegan/nut-free protein powder.  Thankfully, our local organic co-operative grocery store the Grain Train, carries several 1-serving sample packages of protein powder.  I think they were about $3.00-$4.00 per sample package.  A bit pricey, but definitely worth it and a good way to narrow down your choices.

After we tried roughly 6 different brands and flavors by mixing the protein powders with frozen fruit and blending them into a smoothie, this product we determined was definitely the WINNER, hands down!  It is smooth tasting, delicious, non-chalky and does not have a gritty taste that many of the other brands we sampled had.  Each serving size, which is 2 Rounded Soups of the powder, includes 21 grams of Organic Protein derived from Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein and Organic Pea Protein!  I said 21g of protein, can you believe it?  Additionally, each serving of protein powder has only 3g net carbs, 5g organic fiber and NO ADDED SUGAR – music to my ears!!!  It packs quite a punch and I will typically make a delicious smoothie for my boys at least 4 mornings a week to give them the protein they need in the morning to energize them for an entire day of school!

Here is the recipe I usually use for my children’s Protein Smoothie Shakes:

  • 2 Rounded Scoops of Orgain Organic Protein Plant Based Powder – Vanilla Bean
  • 1 cup Frozen Organic Mixed Berries
  • 1 medium banana or 1 container (5.3oz) Silk Soy Yogurt
  • 1 handful (about 1 cup) fresh organic spinach
  • 8-10 oz water or organic soymilk
  • Blend well together in a blender or Vitamix
  • Serve Immediately and enjoy!

My husband and I are avoiding carbohydrates right now so in lieu of the banana and soy yogurt above I usually add a little extra spinach and then add a total of either 8-10oz water or 8-10oz organic soy milk and a squeeze a lemon wedge into the blender.  If I really want an extra kick to jump start my day I will add some freshly grated ginger into my smoothie…mmmmm… delicious!

I should also mention Orgain Organic Protein Powder is also free of the following: dairy, lactose, eggs, nuts, gluten, soy, and GMO’s.

Enjoy!

~Erika

Ingredients 1

Delicious Vegan & Nut Free Protein Powder

Protein Powder 3

I have been meaning to post this product review for awhile now and after an exhausting weekend with my family filled with lots of fun outdoor activities what better way to start off a Monday than with a delicious smoothie made with —  Orgain Organic Protein Plant Based Powder in Vanilla Bean.  My husband, boys and I were on a mission last winter to find the most delicious “non-chalky” tasting vegan/nut-free protein powder.  Thankfully, our local organic co-operative grocery store the Grain Train, carries several 1-serving sample packages of protein powder.  I think they were about $3.00-$4.00 per sample package.  A bit pricey, but definitely worth it and a good way to narrow down your choices.

After we tried roughly 6 different brands and flavors by mixing the protein powders with frozen fruit and blending them into a smoothie, this product we determined was definitely the WINNER, hands down!  It is smooth tasting, delicious, non-chalky and does not have a gritty taste that many of the other brands we sampled had.  Each serving size, which is 2 Rounded Soups of the powder, includes 21 grams of Organic Protein derived from Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein and Organic Pea Protein!  I said 21g of protein, can you believe it?  Additionally, each serving of protein powder has only 3g net carbs, 5g organic fiber and NO ADDED SUGAR – music to my ears!!!  It packs quite a punch and I will typically make a delicious smoothie for my boys at least 4 mornings a week to give them the protein they need in the morning to energize them for an entire day of school!

Here is the recipe I usually use for my children’s Protein Smoothie Shakes:

  • 2 Rounded Scoops of Orgain Organic Protein Plant Based Powder – Vanilla Bean
  • 1 cup Frozen Organic Mixed Berries
  • 1 medium banana or 1 container (5.3oz) Silk Soy Yogurt
  • 1 handful (about 1 cup) fresh organic spinach
  • 8-10 oz water or organic soymilk
  • Blend well together in a blender or Vitamix
  • Serve Immediately and enjoy!

My husband and I are avoiding carbohydrates right now so in lieu of the banana and soy yogurt above I usually add a little extra spinach and then add a total of either 8-10oz water or 8-10oz organic soy milk and a squeeze a lemon wedge into the blender.  If I really want an extra kick to jump start my day I will add some freshly grated ginger into my smoothie…mmmmm… delicious!

I should also mention Orgain Organic Protein Powder is also free of the following: dairy, lactose, eggs, nuts, gluten, soy, and GMO’s.

Enjoy!

~Erika

Ingredients 1

General Mills Announces Cheerios & Honey Nut Cheerios Recall for Undeclared Allergen: Wheat

General Mills Announces Cheerios & Honey Nut Cheerios Recall for Undeclared Allergen: Wheat