Tag: Allergen

Find Homes in Your Neighborhood Participating in the Teal Pumpkin Project™ [MAP]

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This is awesome thanks to F.A.R.E.  Please click on the pink link below and add your information to the interactive map if you are participating in the Teal Pumpkin Project this year!

Source: Find Homes in Your Neighborhood Participating in the Teal Pumpkin Project™ [MAP]

Find Homes in Your Neighborhood Participating in the Teal Pumpkin Project™ [MAP]

Print

This is awesome thanks to F.A.R.E.  Please click on the pink link below and add your information to the interactive map if you are participating in the Teal Pumpkin Project this year!

Source: Find Homes in Your Neighborhood Participating in the Teal Pumpkin Project™ [MAP]

The Upside to Food Allergies

Although it’s not ideal to have to cope with two children that each have multiple anaphylactic food allergies there are actually lots of positives that come out of this challenging medical situation.

For one, my boys are both amazing eaters with a huge palate. They enjoy many foods that most kids won’t touch with a ten foot pole.  We experienced this to the fullest when we traveled to New York City for Thanksgiving 2 years ago and dined in wonderful accommodating restaurants with our boys!

Although both my husband and I joke that we each enjoyed ordering escargot when out for dinner with our parents only at the tender age of 6! I kid you not! I’m sure there is a genetic component to our boys eating foods like kale, spinach, asparagus, tomatoes right out of the garden, squash, mules and frites- muscles for those not in tune with the delicacies of shellfish. They love clams, Alaskan King crab legs, shrimp prepared every which way, even cold shrimp cocktail, salmon, whitefish, steak, venison which we have a freezer full of since we are sustainable hunters, duck, rack of lamb, trout, pork, veal, perch, sole, and my oldest’s favorite all time fish is grouper! This list probably goes on and on.

You may be asking yourself yeah so what is her point? My point is that my children’s food allergies HAVE NOT kept them from enjoying the delicacies and diverse food options available to them! Thankfully they don’t just eat hot dogs and Mac and Cheese. And not meaning to toot my own horn thankfully they have a mom who  loves to cook!

From  day #1 when my boys could eat solid foods they ate what my husband and I were eating for dinner.  No separate meals for the kids in our family! I don’t have the time, nor the energy to prepare two separate meals daily.  As a mother and passionate cook it gives me great pleasure to try new things in the kitchen knowing that my children will most likely enjoy what I have prepared…even if it’s a little “off the wall.”

All we can do as parents is protect our children from harm and teach our children to grow up as outstanding citizens. And hopefully to enjoy their veggies along the way!

~Erika

Below is a picture of the Fruti de Mari with fresh organic garden heirloom tomatoes and mules I made last night for dinner. My boys devoured dinner and each asked for second helpings.

IMG_2605

Delicious Vegan & Nut Free Protein Powder

Protein Powder 3

I have been meaning to post this product review for awhile now and after an exhausting weekend with my family filled with lots of fun outdoor activities what better way to start off a Monday than with a delicious smoothie made with —  Orgain Organic Protein Plant Based Powder in Vanilla Bean.  My husband, boys and I were on a mission last winter to find the most delicious “non-chalky” tasting vegan/nut-free protein powder.  Thankfully, our local organic co-operative grocery store the Grain Train, carries several 1-serving sample packages of protein powder.  I think they were about $3.00-$4.00 per sample package.  A bit pricey, but definitely worth it and a good way to narrow down your choices.

After we tried roughly 6 different brands and flavors by mixing the protein powders with frozen fruit and blending them into a smoothie, this product we determined was definitely the WINNER, hands down!  It is smooth tasting, delicious, non-chalky and does not have a gritty taste that many of the other brands we sampled had.  Each serving size, which is 2 Rounded Soups of the powder, includes 21 grams of Organic Protein derived from Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein and Organic Pea Protein!  I said 21g of protein, can you believe it?  Additionally, each serving of protein powder has only 3g net carbs, 5g organic fiber and NO ADDED SUGAR – music to my ears!!!  It packs quite a punch and I will typically make a delicious smoothie for my boys at least 4 mornings a week to give them the protein they need in the morning to energize them for an entire day of school!

Here is the recipe I usually use for my children’s Protein Smoothie Shakes:

  • 2 Rounded Scoops of Orgain Organic Protein Plant Based Powder – Vanilla Bean
  • 1 cup Frozen Organic Mixed Berries
  • 1 medium banana or 1 container (5.3oz) Silk Soy Yogurt
  • 1 handful (about 1 cup) fresh organic spinach
  • 8-10 oz water or organic soymilk
  • Blend well together in a blender or Vitamix
  • Serve Immediately and enjoy!

My husband and I are avoiding carbohydrates right now so in lieu of the banana and soy yogurt above I usually add a little extra spinach and then add a total of either 8-10oz water or 8-10oz organic soy milk and a squeeze a lemon wedge into the blender.  If I really want an extra kick to jump start my day I will add some freshly grated ginger into my smoothie…mmmmm… delicious!

I should also mention Orgain Organic Protein Powder is also free of the following: dairy, lactose, eggs, nuts, gluten, soy, and GMO’s.

Enjoy!

~Erika

Ingredients 1

Delicious Vegan & Nut Free Protein Powder

Protein Powder 3

I have been meaning to post this product review for awhile now and after an exhausting weekend with my family filled with lots of fun outdoor activities what better way to start off a Monday than with a delicious smoothie made with —  Orgain Organic Protein Plant Based Powder in Vanilla Bean.  My husband, boys and I were on a mission last winter to find the most delicious “non-chalky” tasting vegan/nut-free protein powder.  Thankfully, our local organic co-operative grocery store the Grain Train, carries several 1-serving sample packages of protein powder.  I think they were about $3.00-$4.00 per sample package.  A bit pricey, but definitely worth it and a good way to narrow down your choices.

After we tried roughly 6 different brands and flavors by mixing the protein powders with frozen fruit and blending them into a smoothie, this product we determined was definitely the WINNER, hands down!  It is smooth tasting, delicious, non-chalky and does not have a gritty taste that many of the other brands we sampled had.  Each serving size, which is 2 Rounded Soups of the powder, includes 21 grams of Organic Protein derived from Organic Brown Rice Protein, Organic Chia Seed, Organic Hemp Protein and Organic Pea Protein!  I said 21g of protein, can you believe it?  Additionally, each serving of protein powder has only 3g net carbs, 5g organic fiber and NO ADDED SUGAR – music to my ears!!!  It packs quite a punch and I will typically make a delicious smoothie for my boys at least 4 mornings a week to give them the protein they need in the morning to energize them for an entire day of school!

Here is the recipe I usually use for my children’s Protein Smoothie Shakes:

  • 2 Rounded Scoops of Orgain Organic Protein Plant Based Powder – Vanilla Bean
  • 1 cup Frozen Organic Mixed Berries
  • 1 medium banana or 1 container (5.3oz) Silk Soy Yogurt
  • 1 handful (about 1 cup) fresh organic spinach
  • 8-10 oz water or organic soymilk
  • Blend well together in a blender or Vitamix
  • Serve Immediately and enjoy!

My husband and I are avoiding carbohydrates right now so in lieu of the banana and soy yogurt above I usually add a little extra spinach and then add a total of either 8-10oz water or 8-10oz organic soy milk and a squeeze a lemon wedge into the blender.  If I really want an extra kick to jump start my day I will add some freshly grated ginger into my smoothie…mmmmm… delicious!

I should also mention Orgain Organic Protein Powder is also free of the following: dairy, lactose, eggs, nuts, gluten, soy, and GMO’s.

Enjoy!

~Erika

Ingredients 1

Halloween Oreos

Although I’m not a big proponent of letting my kids indulge in quintessential American junk food snacks often, these may be the exception. After all, we do eat extremely clean, organic, dairy, egg & nut free. Who doesn’t enjoy an Oreo from time to time? Halloween Oreos are free of 6 of the top 8 allergens & only include wheat, soy, and many other preservatives and ingredients that I have difficulty pronouncing. Lol! But hey- a few for my boys once in a while is my definition of “moderation.”

Enjoy,

~Erika