Labels must be read every time since processing and ingredients can change at any time. Please check for tree nuts & peanuts. Also, see any allergen warning for “may contain” or “made on/processed on the same equipment as” or “processed in the same manufacturing facility as…”

Suggested Safe Snacks:

  • Fruits & Vegetables are highly encouraged (no cream dips/peanut butter)
    • Also, Sunmaid  & Meijer Brand Raisins & Most apple sauce containers including GoGo Squeez
  • Meijer Brand Naturals Baked Sea Salt natural pita crackers;
  • Silk Soy Yogurt (blueberry & strawberry)—ALWAYS read this label as several Silk Soy Yogurt flavors are processed on the same equipment as almonds!
  • Nabisco Honey Maid Graham Crackers or Spartan Brand Honey Graham Crackers
  • Nabisco Whole Grain Premium Saltine Crackers
  • Nabisco Low Sodium Premium Saltine Crackers
  • Nabisco “Original” Wheat Thins (Whole Grain) Crackers
  • Triscuit Original Whole Grain Wheat Crackers
  • Back to Nature Harvest Whole Wheat, Crispy Wheat, Organic Satines & Organic Stoneground Wheat Crackers
  • Glutino Brand Pretzels, Gold Pretzels, GFS Pretzels
  • Keebler CLUB crackers
  • Ritz Crackers (no sandwiches)
  • Stacy’s Simply Naked Pita Chips and Multi Grain Pita Chips
  • Sabre Original Hummus, Tribe Organic Roasted Garlic Hummus, Meijer Original Hummus
  • Whole Grain Cheerios (not honey nut)
  • Rice Chex
  • I.M. Healthy Original Creamy Soynut Butter (peanut free) & Safe 4School WOW Butter
  • Sunbutter & “Sneaky Chef” No Nut Butter
  • Pringles The Original
  • Live G Free (Aldie’s brand) pretzels
  • Nature’s Bakery Fig Bars
  • All Enjoy Life products
  • Lotus Biscoff Spread Smooth and Crunchy
  • Lundberg Brown Rive Organic Rice Cakes (Grain Train & Walmart)
  • Most brands of Tortilla Chips- Always check the labels as many contain “Nuts”
  • Most brands of salsa
  • Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bars
  • Most Oreo Cookies are safe (read label)

Common UNSAFE FOODS (please avoid):

  • Most granola bars contain nuts
  • Luna Bars & many protein bars
  • Most Candy Bars contain nuts (M & M’s also)
  • Trail Mix
  • Hostess Snacks and most processed cookies/sweet snacks

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