It’s Thursday morning and the majority of Americans are more than halfway through a standard work week. That means we should also be more than halfway through our weekly workouts also, right? How many people have been telling themselves each and every day this week, “I’ll just get back into exercising tomorrow.” Procrastinating just one more day to spend more time on the couch watching TV, playing with electronic devices or spending extra time at the office sitting in an office chair perched in front of your computer with terrible posture. Who has time to exercise in this fast-paced society with work, children, extracurriculars, etc? Right? We’re all guilty of making excuses of why not to exercise. I know I have been known to do this on more than one occasion. “It’s too cold outside, I don’t have enough time, I’ll do it tomorrow…” The list goes on and one.
Enough said! I know I have preached in many of my posts that because of food allergies we tend to eat clean, healthy, low fat, and organic. I can proudly say that I do practice what I preach when it comes to cooking for my 2 food allergic boys and husband. Additionally, I haven’t posted very much on the importance of ALSO living a heart-healthy lifestyle by incorporating daily exercise into your program. Whether it’s 20 minutes or 2 hours daily exercise is essential for living a well-balanced life. You have to find the right balance for YOU!
Thankfully, I grew up an athlete from a young age and was very successful with my athletics throughout high school and college. Although I chose not to ski race in college at the varsity level I did participate in our school’s club ski race team. We even qualified for Nationals 2 years in a row which was pretty exciting considering we were not a school sponsored sports team! The point I’m trying to make is that for me exercise has always been easy, enjoyable and a MAJOR part of my life! When I don’t exercise I feel TERRIBLE, crabby and I’m sure I’m just not a nice person. Just ask my family.
When my children were first diagnosed with food allergies over 7 years ago I may have taken my exercise levels to a place that most people would think was a bit obsessive. I trained for countless numbers of hours 6-7 days a week preparing for triathlons in which some days I would even complete 2 hard workouts. In the end, I placed in the top 3 in most of my events and even won a race. What the heck— I felt that all of the hard work definitely paid off! I grew to love the sport of triathlon as an adult and during my training sessions I was able to focus on something I loved and not be distracted by the constant worry of my children’s food allergies and the potential of an anaphylactic reaction. For me, exercise IS and WILL always be a way for me to control my anxiety of worrying about my little boys. Exercise is a way of life for me. I’m sure this anxiety about the constant worry of my boys will never go away as long as I am a parent. I have, however, toned down my trainings a bit over the last year and a half and have learned to find more balance with my workouts.
I’m extremely lucky to live in an area where I can road bike, mountain bike, trail run, water ski, playing tennis or paddle ball, skate ski and downhill ski, snow shoe, etc…it’s a playground for outside activities!!! Exercise has become more enjoyable for me. I know this is not likely the case for most people but YOU HAVE to make an effort to seek out something that you enjoy and is a good workout. Whether it’s pumping iron in your local gym or walking the dog at a fast pace in your neighborhood there is something for everyone! Just give it a try or try a new class of some sort. MAKE THE TIME! Get up just 20 minutes earlier in the morning. Whatever it takes YOU have the POWER!
Now if you haven’t broken a sweat this week and have been eating garbage all week this is the time to take a stand for yourself and make a positive change! For mind, body, and soul!
Do you like the picture of my running partner this morning on the trail? I tried talking myself out of running because the wind chill was about 30 degrees with 15 mph winds but thankfully our dog Scout kept looking at me with guilty eyes that basically said, “Take me for a trail run!”